Chunks of buttery Lobster smothered in a rich smooth sherry cream sauce. 8 oz Lobster. Side of broccoli. Approximate calories 603. Protein grams 30.

8oz Hickory Smoked salmon served with honey soy green beans and brown rice. Nutrition Estimate: Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.

8oz shrimp sauteed with roasted corn, bell peppers, tomatillo sauce and Mexican rice.

Beef Ravioli with mild Italian sausage and sweet bell peppers. Tomato cream with fresh basil. Side of steamed broccoli. Approximate Calories 451.9. Protein 22.7 grams. Total fat 24.8 grams. Saturated fat 8.6 grams. Cholesterol 95mg. Carbohydrates 33.6 grams. Sugars 6 grams. Fiber 5.3 grams.

6 oz Chicken breast over spaghetti with a lemon caper sauce. Served with grilled asparagus. Approximate Calories 590. Protein 62 grams.

6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.

A healthy twist on a classic that is a family favorite! Sweet and savory. Served with a Brioche bun. Approximate calories 365. Protein grams 22 grams.

8 oz Chicken breast with black forest ham & baby Swiss cheese. Side of honey dill carrots. Approximate calories 522. Protein 57.1 grams.

90 percent Lean ground beef, mashed potatoes, fire roasted tomatoes, carrots, onions, peas and celery. Calories 693. Protein 34 grams.

Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.

3 enchiladas served with a tangy green enchilada sauce. Includes a side of grilled vegetables and cilantro rice.

Six ounces Beef Tenderloin wrapped in golden, buttery puff pastry and filled with savory mushroom duxelles. Red wine demi-glace. Side of mashed potatoes and green beans. Approximate calories 42. Protein 23 grams.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

8 ounces of juicy flavorful turkey breast. Cider brined with a sweet and savory rub. Side of Cheddar Broccoli.

Has all the delicious flavors of tacos loaded with protein. Ground turkey, roast corn, black beans, crushed tomatoes and bell peppers. Simmered with seasonings to perfection. Side of guacamole, sour cream and crushed tortilla chips. Approximate calories 260 per serving. Protein 38 grams.

Lean ground beef, protein pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams.

Corn tortillas filled with beans, spinach and cheese. Topped with red sauce and crema fresca, Side of black beans and rice. Grilled corn.

6 ounce portion glazed with orange sauce. Served on a bed of baby spinach. Approximate calories 350. Protein 48 grams.

Macaroni with three cheeses. Double portion.

Zucchini gratin with hints of garlic, parmesan and fresh herbs. Double portion.

Baked in a 9 inch round. Crispy edges, super moist crumb, very cheesy and somewhat spicy. Per serving approximate calories 200. Protein 2 grams. Sodium 20mg.

Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.

Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.