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Delivery, ASAP
December 23
Entrees
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 720. Protein grams 41. 14.99 USD
8oz Hickory Smoked salmon served with honey soy green beans and brown rice.
Nutrition Estimate:
Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g. 14.95 USD
3 enchiladas with cheddar jack. Scallops, shrimp and whitefish. Sour cream sauce. Side of black beans with rice, sour cream and grilled vegetables. Approximate Calories 639. Protein 39 grams.14.95 USD
6oz blackened shrimp served with fettuccini in a homemade alfredo sauce. Side of broccoli.
Nutrition Estimate:
Approximate calories 464. Protein 34 grams. Total fat 16g. Saturated fat 8.2g. Cholesterol 262mg. Sodium 1081mg. Carbohydrate 43g. Dietary fiber 2.6g. Sugars 4.5g.14.95 USD
A healthy twist on a classic that is a family favorite! Sweet and savory. Served with a Brioche bun. Approximate calories 365. Protein grams 22 grams. 12.95 USD
3 inch square with fresh Italian herbs, ricotta, mozzarella and Marinara.13.99 USD
6oz patty smothered in mushroom gravy. Served with mashed potatoes and mixed vegetables. Approximate Calories 662. Protein 48 grams.14.95 USD
Loaded with flavorful Italian sausage and potatoes. A hearty meal with amazing taste! Approximate Caloreis 565. Protein 19 grams. 12.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 13.99 USD
High Protein Macros
Lean protein, veggies with a savory teriyaki sauce, Includes shredded carrots, scallions, cauliflower rice, bell peppers and coconut aminos. Approximate calories per serving 358. Protein 32 grams.13.50 USD
Vegetarian
Does not include any meat or seafood. *Some dishes may include dairy and eggs.
Filled with a mixture of black beans, corn, onion and bell peppers. Topped with red/black bean enchilada sauce, cotija and cheddar jack cheese. Side of Spanish rice, sour cream and grilled vegetables, Approximate calories 400. Protein 16 grams. Fiber 5 grams. 13.95 USD
A la carte
Serves two.
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.9.95 USD
8 ounce portion marinated with lime, mint, garlic, chili and paprika and extra virgin olive oil. Served on a bed of Baby Spinach. Approximate calories 356. Protein 50 grams.9.95 USD
Macaroni with three cheeses. Double portion.7.95 USD
Zucchini gratin with hints of garlic, parmesan and fresh herbs. Double portion.7.95 USD
7.95 USD
Breakfast
Pillowy eggs stuffed with smoked ham, sweet bell peppers, smoked cheddar cheese and onions. Side of strawberries.8.99 USD
Layers of ham, turkey, gruyere, provolone and Dijon with a custard soaked brioche bread, pan fried until golden. Served with a side of powdered sugar and raspberry for dipping. The Monte Cristo is the ultimate comfort food for breakfast, lunch or dinner. Approximate calories 551. Protein 36 grams. 10.99 USD
Desserts
Tastes like a chocolate mint cookie!3.99 USD
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