Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets. Nutrition Estimate: Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g

8oz pan-seared salmon with w/lemon and Caribbean mango chutney with ginger snow peas. Approximate Calories 693. Protein grams 57.5.

Incredible combination of sweet and spicy, 6oz shrimp served with stir fry vegetables and basmati rice.

A sage infused, roasted butternut sauce with spicy Italian sausage, fresh mozzarella with creamy spinach and ricotta. Hearty and full of flavor. A holiday treat! Approximate calories 596. Protein 32 grams. Sodium 908mg.

8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.

8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings. Nutrition Estimate: Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g. Sugar 9g. Sodium 485mg.

Flaky crust with tender chunks of beef, peas, carrots and creamy, savory sauce. Side of steamed broccoli. Approximate calories 400. Protein 19 grams.

Delicious, flavorful pot roast served with root vegetables and mashed potatoes.

Lean ground turkey enchiladas with side of grilled vegetables with red sauce. Black beans and rice.

8oz hickory smoked Pork chop served with applesauce. and amaretto green beans. Approximate calories 500. Protein grams 62

Seasoned grilled skirt steak. Topped with cheddar jack and grilled peppers. Side of salsa, sour cream and guacamole. Approximate calories550. Protein 37 grams.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

8 ounces of juicy flavorful turkey breast. Cider brined with a sweet and savory rub. Side of Cheddar Broccoli.

Has all the delicious flavors of tacos loaded with protein. Ground turkey, roast corn, black beans, crushed tomatoes and bell peppers. Simmered with seasonings to perfection. Side of guacamole, sour cream and crushed tortilla chips. Approximate calories 260 per serving. Protein 38 grams.

Lean ground beef, protein pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams.

Corn tortillas filled with beans, spinach and cheese. Topped with red sauce and crema fresca, Side of black beans and rice. Grilled corn.

6 ounce portion glazed with orange sauce. Served on a bed of baby spinach. Approximate calories 350. Protein 48 grams.

Macaroni with three cheeses. Double portion.

Zucchini gratin with hints of garlic, parmesan and fresh herbs. Double portion.

Baked in a 9 inch round. Crispy edges, super moist crumb, very cheesy and somewhat spicy. Per serving approximate calories 200. Protein 2 grams. Sodium 20mg.

Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.

Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.

A fun treat for any morning! Served with maple syrup and side of fresh fruit. Approximate Calories 494. Protein 11 grams.

A large rich, fudgy brownie topped with salted caramel. Decadent.

Three homemade large Chocolate Chip Cookies.