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Delivery, ASAP
August 25
Entrees
8oz Hickory Smoked salmon served with honey soy green beans and brown rice.
Nutrition Estimate:
Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g. 14.95 USD
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.14.99 USD
Incredible combination of sweet and spicy, 6oz shrimp served with stir fry vegetables and basmati rice.13.95 USD
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.13.95 USD
6 ounces marinated Chicken Breast coated in a sweet and savory glaze. Side of Basmati rice and stir fry vegetables. Approximate Calories 281. Carbohydrates 23 grams. Protein 25 grams. Fat 10 grams. Cholesterol 73 mg. Sodium 690 mg. Sugar 17 grams. 13.95 USD
Slow cooked pulled pork. Rich and tender. Side of flour tortillas, cilantro, limes, grilled corn and pinto beans.
14.95 USD
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.13.95 USD
Boneless chicken thigh served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.13.99 USD
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.13.99 USD
3 enchiladas with cheddar jack. Side of black beans with rice, sour cream and grilled vegetables. Approximate Calories 639. Protein 39 grams.12.99 USD
A healthy twist on a classic that is a family favorite! Sweet and savory. Served with a Brioche bun. Approximate calories 365. Protein grams 26 grams. Carbohydrates 24 grams.9.99 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 13.99 USD
High Protein Macros
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g. 13.99 USD
Lean ground beef, chickpea pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams. 12.99 USD
Keto
Made with 8oz lean ground beef, bell peppers and diced tomatoes. Topped with plenty of cheese. Served with Mexican Cauliflower Street Corn, guacamole and sour cream. Serving 1 cup- Approximate Calories. 343. Protein grams 30 grams. Carbohydrates 7 grams. 13.00 USD
Tender 6oz Chicken breast covered in a creamy Low Carb Alfredo sauce. Served with Zucchini noodles. Approximate Calories 628. Protein 57 grams. Carbohydrates 6g. 13.00 USD
Light and Lively
Entrees less than 500 calories.
Lean ground beef in a tomato sauce with onions, green olives, vegetables and cilantro. Served on a bed of black beans and white rice. Approximate calories 363. Protein 26 grams. Fiber 2 grams. 10.99 USD
A la carte
Serves two.
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.9.95 USD
Simply grilled with olive oil, garlic and parmesan. Double portion.7.99 USD
Zucchini gratin with hints of garlic, parmesan and fresh herbs. Double portion.7.95 USD
7.95 USD
Sweet, savory and tangy! Double portion.7.99 USD
A savory delicious cheesy Mexican street corn recipe that is perfectly spiced. Crumbled Cojita cheese, cilantro and spices. 7.95 USD
Breakfast
Eggs, potatoes, onion, red bell pepper, turkey bacon and onion. Served with a side of strawberries. Approximate calories 306. Protein grams 30. Fiber 7 grams.8.99 USD
AN appetizing low carb breakfast! Three simple ingredients - Turkey Bacon, eggs and cheddar jack cheese. Served with a side of strawberries. Approximate calories 364. Protein grams 31. Fiber 2 grams.8.99 USD
AN appetizing low carb breakfast! Three simple ingredients - chorizo, eggs and cheddar jack cheese. Served with a side of strawberries. Approximate calories 364. Protein grams 31. Fiber 2 grams.8.99 USD
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.5.95 USD
Desserts
Classic Italian dessert made from ladyfingers, sweet creamy Mascarpone and cocoa powder. 4.99 USD
Slice of contest winning key lime pie! 4.99 USD
Large Single slice. Strawberry topping on side.5.99 USD
Chef Matt's recipe - A mixture of sweetened juicy peaches topped with a flaky crust sprinkled in cinnamon sugar. Hints of orange citrus and spice.5.95 USD
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