Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.

A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and green beans. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.

8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings. Nutrition Estimate: Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g. Sugar 9g. Sodium 485mg.

6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.

One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.

One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.

Wild Caught 8oz Alaskan grilled Salmon. Marinated with Lemon, Olive Oil and fresh Rosemary. Served with a side of Roasted Brussel Sprouts. . Approximate Calories 476. Protein 49 grams. Fiber 4 grams. Fat 14 grams. Saturated Fat 2 grams.

Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.

Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.

The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Macaroni with three cheeses. Double portion.

Simply prepared green beans with a garlic and olive oil. Double portion.

Simply grilled with olive oil, garlic and parmesan. Double portion.

Sweet, savory and tangy! Double portion.

Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.

Texas inspired. Topped with cheddar jack cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.

A fun treat for any morning! Served with maple syrup and side of fresh fruit. Approximate Calories 494. Protein 11 grams.

Three homemade large Chocolate Chip Cookies.