Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.

8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.

6oz blackened shrimp served with fettuccini in a homemade alfredo sauce. Side of broccoli. Nutrition Estimate: Approximate calories 464. Protein 34 grams. Total fat 16g. Saturated fat 8.2g. Cholesterol 262mg. Sodium 1081mg. Carbohydrate 43g. Dietary fiber 2.6g. Sugars 4.5g.

Fresh Italian herbs, ricotta, mozzarella and Marinara. Approximate Calories 450. Protein grams 41. Fiber 5.2 grams.

8 oz Chicken breast with black forest ham & baby Swiss cheese. Side of honey dill carrots. Approximate calories 522. Protein 57.1 grams.

6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.

Greens with ham, turkey, cheddar, tomatoes, croutons and egg. 32oz container.

Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.

One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.

! pound of our Fajita Marinated Skirt Steak. Simple but flavorful marinade that naturally tenderizes the steak. Approximate Calories per 8oz - 460. Protein 45 grams. Carbohydrates 0. Sodium 500mg.

One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.

8oz Alaskan King salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.

A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.

Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.

8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Rosemary and fresh Italian herbs. Portioned for two servings.

Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.

Plain and simple. Preserves the nutrients. 24oz container will make several portions!

Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.

Three blueberry muffins!

Three homemade large Chocolate Chip Cookies.