8 oz pan seared salmon portion served with vegetable medley and basmati rice.

8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.

6 oz Chicken breast over spaghetti with a lemon caper sauce. Served with grilled asparagus. Approximate Calories 590. Protein 62 grams.

A Southern classic. Two farm raised Quail stuffed with Cajun cornbread dressing topped with a Citrus Port sauce. Side of steamed rice and glazed carrots. Approximate Calories 504. Protein 49 grams. Nutrition Estimate: Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g. Sugar 9g. Sodium 485mg.

6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.

6oz of lean ground beef stir-fried with fresh broccoli, edamame and Chinese noodles. Approximate calories 385. Protein 48 grams.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.

One pound of marinated Skirt steak in a garlic citrus Cuban mojo marinade Grilled over high heat. Based on a 6oz portion: Approximate Calories 340. Protein 35 grams Fat 12 grams.

One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.

Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams.

Two Organic Free Range chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.

1 pound of thinly sliced Free Range Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.

Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.

Filled with lean ground Turkey, fresh basil, diced tomatoes and Jasmine rice. Approximate Calories 252, Protein 26 grams. Fiber 6 grams. Fat 3 grams. Sodium 168mg.

6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.

Simply prepared green beans with a garlic and olive oil. Double portion.

Tender green cabbage with a hint of black pepper and Turkey Bacon. Approximate Calories 160. Protien 6 grams. Fat 8 grams.

Plain and simple. Preserves the nutrients. 24oz container will make several portions!

Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.

Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.

Three homemade large Chocolate Chip Cookies.