6oz filet served with tomatoes, olives and feta on a bed of arugula and orzo pasta. Approximate calories 560. Protein 26 grams.

Light and fresh. Served with flavorful quinoa and grilled vegetables. Two 4oz filets. Approximate Calories 401. Protein 30 grams. Sodium 371mg.

8oz of shrimp served with linguine and side of grilled asparagus. 538 calories. Protein 43 grams.

6oz chicken breast stir fried in a sweet and savory sauce. Balance of soy sauce, sesame oil, brown sugar, garlic, ginger, broccoli and green onions. Side of Basmati rice. Nutrition Estimate: Approximate calories 452. Protein 32 grams. Carbohydrate 46g. Fat 15g. Saturated fat 9g. Cholesterol 90mg. Sodium 739 mg. Sugar 27mg.

8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.

A Southern classic. Two farm raised Quail stuffed with Cajun cornbread dressing topped with a Citrus Port sauce. Side of steamed rice and glazed carrots. Approximate Calories 504. Protein 49 grams. Nutrition Estimate: Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g. Sugar 9g. Sodium 485mg.

3 enchiladas with cheddar jack. Side of Spanish rice, sour cream and grilled zucchini. Approximate Calories 639. Protein 39 grams.

Six ounces of tender juicy Beef New York Strip steak. Packs a big punch of flavor in every bite! Served with oven roasted rosemary potatoes and green beans. Grilled Medium Rare. Side of red wine demi-glace. Approximate calories 850. Protein 67 grams.

6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.

Healthy and satisfying. Broad egg noodles 32oz container.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.

One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.

One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.

Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams.

Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.

8 ounces of free range chicken breast seasoned with coconut sugar and spices, wrapped in uncured bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.

A healthy lean ground beef dish that is sweet, savory and a little spicy. Served on a bed of cauliflower rice. Side of shredded carrots and cucumber. Approximate Calories 533. Protein 32 grams. Carbohydrates 33 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.

Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Rosemary and fresh Italian herbs. Portioned for two servings.

Tender green cabbage with a hint of black pepper and Turkey Bacon. Approximate Calories 160. Protien 6 grams. Fat 8 grams.

Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.

Plain and simple. Preserves the nutrients. 24oz container will make several portions!

Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.

Whole Wheat tortilla with Beef Chorizo, egg and green chilis. Served with a side of strawberries and guacamole. Approximate Calories 350. Protein30 grams. Fiber 3 grams. Sodium 399mg

Three homemade large Chocolate Chip Cookies.