Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets. Nutrition Estimate: Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g

8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.

Bell pepper stuffed with ground turkey, brown rice and tomato. Topped with mozzarella. Fresh basil. Approximate Calories 511. Protein 66 grams. Sodium 354mg. Carbohydrates 22 grams.

Lean ground turkey enchiladas with red sauce. Side of grilled zucchini, Spanish rice and sour cream Approximate Calories 675. Protein 42 grams. Fat 22 grams. Fiber 5 grams. Sodium 750 mg.

8oz pork tenderloin seared and cooked in a rich mushroom gravy. Served with applesauce and amaretto green beans. Approximate calories 420. Protein grams 32.

A creamy roasted tomato soup made from scratch. Warming spices with fresh basil and thyme. Side of croutons. Approximate calories 235. Protein 5 grams.

A lighter alternative. A mild flavor crust that you can pick up with your hands. Keto red pizza sauce, Whole Milk Mozzarella, Italian sausage, Ground Beef, Pepperoni and Canadian Bacon. Approximate Calories per slice 340. Protein Grams 18.

6oz Atlantic Filet topped with a flavorful crust. Hints of Dijon, parmesan and a combination of Pistachios. Served with green beans and basmati rice. Topped with green onions. Approximate Calories 557. Fat 25 grams. Saturated Fat 5 grams. Protein 42 grams. Fiber 2 grams.

6oz of lean ground beef stir-fried with fresh broccoli, edamame and Chinese noodles. Approximate calories 385. Protein 48 grams.

Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.

One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.

One pound sliced thin Gyro meat. Rich, savory and full of Mediterranean flavor. Includes 8oz of Tzatziki sauce and Pita bread.. Approximate Calories per 4oz 310. Protein 20 grams. Fat 21 grams. Sugars. 1 gram.

One pound of marinated Greek grilled chicken. Hints of honey, lemon, paprika, garlic, oregano and olive oil. Approximate Calories in 6 ounces 320. Protein 35 grams. Fat 18 grams. Saturated fat 3 grams. Sodium 450 mg. Fiber 1 gram.

A classic Caprese Salad with sliced tomatoes. sliced mozzarella with the addition of sliced red onions and fresh Basil. Tossed with a light Italian Vinaigrette made with extra virgin olive oil. Approximate Calories at 1 cup 250. Fat 12 grams. Protein 8 grams. Carbohydrates 3 grams. Sodium 200mg.

8 oz Wild Caught shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger and Coconut Aminos. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.

Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.

The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!

93% lean modestly spiced with complex flavor. 110 grams ground beef. Served with 60 grams each yellow squash and zucchini. 40 grams Basmati Spanish rice. Side of 4oz salsa.

100 grams of Sockeye Salmon glazed with honey and Sriracha. Served with 100 grams of basmati rice and 100 grams of green beans and scallions. Approximate Calories 472. Protein 24.3 grams. Fat 7.4 grams. Fiber 4.8 grams.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

Mixed vegetables with ginger and scallions. Enough for two portions.

The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.

Sweet, savory and tangy! Double portion.

Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.

Plain and simple. Preserves the nutrients. 24oz container will make several portions!

Packed with spinach, bell peppers, zucchini, mushrooms and Gruyere cheese. Side of fresh sliced strawberries. Approximate calories 347. Protein 8 grams.

Three homemade large Chocolate Chip Cookies.