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Delivery, ASAP
June 23
Entrees
A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and mixed vegetables. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.14.99 USD
8 oz portion of mahi mahi with creole sauce, basmati rice and steamed broccoli. Approximate Calories 349. Protein 30 grams. Carbohydrates 30 grams.14.99 USD
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.14.99 USD
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.14.95 USD
6 ounces marinated Chicken Breast coated in a sweet and savory glaze. Side of Basmati rice and stir fry vegetables. Approximate Calories 281. Carbohydrates 23 grams. Protein 25 grams. Fat 10 grams. Cholesterol 73 mg. Sodium 690 mg. Sugar 17 grams. 13.95 USD
Bell pepper stuffed with ground turkey, brown rice and tomato. Topped with mozzarella. Fresh basil. Approximate Calories 511. Protein 66 grams. Sodium 354mg. Carbohydrates 22 grams. 13.99 USD
Boneless chicken thigh served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.13.99 USD
A healthy twist on a classic that is a family favorite! Sweet and savory. Served with a Brioche bun. Approximate calories 365. Protein grams 26 grams. Carbohydrates 24 grams.12.95 USD
8oz hickory smoked Pork chop served with applesauce. and amaretto green beans. Approximate calories 430. Protein grams 32. Carbohydrates 14 grams.
14.95 USD
Extremely flavorful. Light hints of pepper and garlic. 6oz beef Ribeye served with mashed potatoes and grilled asparagus. Montreal Steak seasoning blend. Approximate 509 calories. 50 grams protein. 14.99 USD
Old-school classic! Crispy greens, shredded carrots, radishes, cucumbers, hard boiled egg, cheddar cheese, cherry tomatoes and banana peppers. 32oz container.9.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of farm raised Elk packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 1 Cup - Approximate Calories 291. Protein 29 grams. Carbohydrates 19 grams. 14.95 USD
High Protein Macros
Lean protein, veggies with a savory teriyaki sauce, Includes shredded carrots, scallions, cauliflower rice, bell peppers and coconut aminos. Approximate calories per serving 358. Protein 32 grams.13.50 USD
8 oz Grilled chicken breast gets a fresh flavor boost from homemade bruschetta and slices of cheesy mozzarella. The chicken is topped with the mozzarella while on the grill, creating a cheesy, melty goodness, before being topped with your fresh bruschetta. Cheesy, herby, acidic -this chicken is anything but boring. Served with a side of seasonal veggies.
Nutrition Information:
Approximate calories 434
Protein 35 grams
Total Fat 27g
Saturated Fat 4.8g
Trans Fat 0.3g
Polyunsaturated Fat 9g
Monounsaturated Fat 12g
Cholesterol 123mg
Sodium 385mg
Total Carbohydrates 14g
Dietary Fiber 1.2g
Sugars 3.5g12.99 USD
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g. 13.99 USD
Southern style greens with smoked turkey and turkey bacon. Topped with tangy shredded BBQ Chicken breast. Approximate Calories 450. Protein 46 grams. Carbs 6 grams.13.99 USD
Keto/ Low Carb
Made with 8oz lean ground beef, bell peppers and diced tomatoes. Topped with plenty of cheese. Served with Mexican Cauliflower Street Corn, guacamole and sour cream. Serving 1 cup- Approximate Calories. 343. Protein grams 30 grams. Carbohydrates 7 grams. 13.00 USD
Tender 6oz Chicken breast covered in a creamy Low Carb Alfredo sauce. Served with Zucchini noodles. Approximate Calories 628. Protein 57 grams. Carbohydrates 6g. 13.00 USD
Comfort food that packs plenty of cheesy buttery flavor. A great way to get a serving of veggies and your pasta fix without the carbs. Approximate Calories 350. Protein 13 grams per serving. Carbohydrates 7 grams. 9.99 USD
Creamy and low-carb! Rich, full of flavor, protein and good fats. Approximate Calories 493. Carbs 6.1 grams. Protein 27 grams. 12.99 USD
A la carte
Serves two.
6 ounce portion glazed with orange sauce. Served on a bed of baby spinach. Approximate calories 350. Protein 48 grams.9.99 USD
Simply grilled with olive oil, garlic and parmesan. Double portion.7.99 USD
7.95 USD
Sweet, savory and tangy! Double portion.7.99 USD
Southern style greens with smoked turkey and turkey bacon. Approximate Calories 134. Protein 15.2. 7.99 USD
Breakfast
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.5.95 USD
Texas inspired. With pickled Jalapeños and cheddar cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.8.99 USD
A fun treat for any morning! Served with maple syrup and side of fresh fruit. Approximate Calories 494. Protein 11 grams.7.99 USD
Pillowy eggs stuffed with smoked ham, sweet bell peppers, smoked cheddar cheese and onions. Side of strawberries.8.99 USD
Desserts
Classic Italian dessert made from ladyfingers, sweet creamy Mascarpone and cocoa powder. 4.99 USD
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent. 2.95 USD
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