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Delivery, ASAP
September 16
Entrees
8oz Hickory Smoked salmon served with honey soy green beans and brown rice.
Nutrition Estimate:
Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g. 14.95 USD
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. 14.95 USD
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.13.95 USD
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.13.95 USD
Flaky crust with tender chunks of beef, peas, carrots and creamy, savory sauce. Side of steamed broccoli. Approximate calories 400. Protein 19 grams.12.95 USD
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.13.99 USD
Lean ground turkey enchiladas with side of grilled vegetables with red sauce. Black beans and rice.12.99 USD
8oz marinated grilled pork chop served with steamed green beans. Approximate calories 293. Protein grams 26.5.
14.95 USD
6oz marinated Italian grilled chicken, Romaine, Spinach, bacon, hardboiled egg, tomato, blue cheese crumbles, side of guacamole. Blue Cheese Dressing.12.95 USD
Slow simmered for a hearty, healthy soup. The perfect meal for a cold evening! Tender cubes of beef, celery, onion, Barley, mixed vegetables and diced tomatoes. Approximate calories 416. Protein 33.8 grams. 13.95 USD
A creamy roasted tomato soup made from scratch. Warming spices with fresh basil and thyme. Side of croutons. Approximate calories 235. Protein 5 grams.12.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
8 ounces of juicy flavorful turkey breast. Cider brined with a sweet and savory rub. Side of Cheddar Broccoli. 13.85 USD
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.13.85 USD
High Protein Macros
A hearty mix of ground turkey, beans, tomatoes, corn, green chiles and flavorful spices. Low in calories, high in protein with high fiber beans and shredded cheese. Side of sour cream. Approximate calories per serving 254. Protein 33 grams.12.99 USD
Lean ground beef, protein pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams. 12.99 USD
350/400 Calorie Meals
Crispy baked cauliflower steak covered in Marinara sauce, mozzarella cheese and fresh basil. Vegetarian-friendly. Approximate Calories 350. Protein 21 grams. 11.00 USD
Lean ground beef in a tomato sauce with onions, green olives, vegetables and cilantro. Served on a bed of black beans and white rice. Approximate calories 363. Protein 26 grams. Fiber 2 grams. 10.99 USD
Vegetarian
Does not include any meat or seafood. *Some dishes may include dairy and eggs.
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams. 12.95 USD
A decadent creamy pasta full of nutritious vegetables. Broccoli, mushrooms, carrots, tomatoes, asparagus, zucchini and fresh basil on a bed of penne. Approximate calories 436. Protein 23 grams.12.95 USD
A la carte
Serves two.
6 ounce portion glazed with lemon, garlic, honey and soy . Approximate calories 350. Protein 48 grams.9.99 USD
The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.7.95 USD
7.95 USD
A classic side dish. Fresh steamed broccoli with a homemade cheese sauce. Serves two. Approximate calories 223. . Protein 15 grams. 7.99 USD
Breakfast
Pillowy eggs stuffed with smoked ham, sweet bell peppers, smoked cheddar cheese and onions. Side of strawberries.8.99 USD
Layers of ham, turkey, gruyere, provolone and Dijon with a custard soaked brioche bread, pan fried until golden. Served with a side of powdered sugar and raspberry for dipping. The Monte Cristo is the ultimate comfort food for breakfast, lunch or dinner. Approximate calories 551. Protein 36 grams. 10.99 USD
Desserts
Chef Matt's recipe - A mixture of sweetened juicy peaches topped with a flaky crust sprinkled in cinnamon sugar. Hints of orange citrus and spice.5.95 USD
Three homemade large Chocolate Chip Cookies.2.99 USD
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