Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.

8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.

8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.

8 oz Chicken breast with black forest ham & baby Swiss cheese. Side of honey dill carrots. Approximate calories 522. Protein 57.1 grams.

8oz of mild Italian grilled sausage with cheese tortellini, bell peppers and Marinara sauce. Approximate calories 616. Protein 28.5 grams.

8oz hickory smoked Pork chop served with applesauce. and amaretto green beans. Approximate calories 430. Protein grams 32. Carbohydrates 14 grams.

Seasoned grilled skirt steak. Topped with cheddar jack and grilled peppers. Side of salsa, sour cream and guacamole. Approximate calories550. Protein 37 grams.

6 oz Salmon. Greek dressing, baby spinach, romaine, cucumber, bell peppers, cherry tomatoes and feta. Approximate calories 565. Protein grams 36.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.

! pound of our Fajita Marinated Skirt Steak. Simple but flavorful marinade that naturally tenderizes the steak. Approximate Calories per 8oz - 460. Protein 45 grams. Carbohydrates 0. Sodium 500mg.

One pound Salty sweet Pork Loin that contrasts with a hint of spice. Approximate calories per 3oz 174. Protein grams 21.7. Carbohydrates 10 grams.

Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.

8 oz Wild Caught shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.

8 ounces of free range chicken breast seasoned with coconut sugar and spices, wrapped in uncured bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger and Coconut Aminos. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.

Plain and simple. Preserves the nutrients. 24oz container will make several portions!

Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.

Three homemade large Chocolate Chip Cookies.