Paleo and keto friendly. perfect combination of richness, crunch and spice! 8oz salmon served with green beans. Approximate calories 452. Protein 35 grams.

8oz of shrimp served with linguine and side of grilled asparagus. 538 calories. Protein 43 grams.

6 oz Chicken breast over spaghetti with a lemon caper sauce. Served with grilled asparagus. Approximate Calories 590. Protein 62 grams.

8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings. Nutrition Estimate: Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g. Sugar 9g. Sodium 485mg.

Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

3 enchiladas with cheddar jack. Side of black beans with rice, sour cream and grilled zuchinni. Approximate Calories 639. Protein 39 grams.

8oz marinated grilled pork chop served with steamed green beans. Approximate calories 293. Protein grams 26.5.

Ginger adds a lively kick to this classic stir fry recipe. 6oz Beef Sirloin served with brown jasmine rice and scallions. Calories 516. Protein 51.5 grams.

6oz marinated Italian grilled chicken, Romaine, Spinach, bacon, hardboiled egg, tomato, blue cheese crumbles, side of guacamole. Blue Cheese Dressing.

A lighter alternative. A mild flavor crust that you can pick up with your hands. Keto red pizza sauce, Whole Milk Mozzarella, Italian sausage, Ground Beef, Pepperoni and Canadian Bacon. Approximate Calories per slice 340. Protein Grams 18.

A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.

One pound of Cuban mojo chicken marinated in a tropical citrus mixture that is bursting with flavor. Marinated in lime, orange, cumin and cilantro. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.

One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.

. A bold flavorful dish with Grass Fed lean ground beef in a tomato sauce with onions and potatoes. Plenty of seasonings. Side of corn tortillas. Approximate calories 363. Protein 26 grams. Fiber 2 grams.

Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams.

Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.

Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

Paleo and keto friendly. perfect combination of richness, crunch and spice! 8oz salmon served with green beans. Approximate calories 452. Protein 35 grams.

Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.

Simply prepared green beans with a garlic and olive oil. Double portion.

The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.

A savory delicious cheesy Mexican street corn recipe that is perfectly spiced. Crumbled Cojita cheese, cilantro and spices.

Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.

Three homemade large Chocolate Chip Cookies.

Super moist, deliciously spiced and extra soft! Anytime holiday treat. 3 muffins. Approximate calories 217. Protein 3.2 grams. Sodium 140mg.

A slice of our award winning Key Lime Pie.