A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and green beans. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.

Light and fresh. Served with flavorful quinoa and grilled vegetables. Two 4oz filets. Approximate Calories 401. Protein 30 grams. Sodium 371mg.

8oz Hickory Smoked salmon served with green beans and basmati rice. Lemon Dill Sauce. Nutrition Estimate: Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.

8oz shrimp tossed in a garlicky sauce with a hint of ginger with just a touch of heat. Served with sesame noodles, bell peppers, scallions and spinach. Approximate calories 400. Protein grams 54.

6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.

Extremely flavorful. Light hints of pepper and garlic. 8oz Sirloin served with roasted potatoes and grilled asparagus. Montreal Steak seasoning blend. Approximate 509 calories. 50 grams protein.

6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.

Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.

One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.

One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.

One pound thin cut pork tenderloin with savory -sweet flavor with a hint of spice. Topped with scallions. Marinade includes coconut aminos, gochugaru, garlic, ginger and a hint of honey. Approximate Calories 378. Carbohydrates 16 grams. Protein 33 grams. Fiber 2 grams. Sugars 5 grams.

Wild Caught 8oz Alaskan grilled Salmon. Marinated with Lemon, Olive Oil and fresh Rosemary. Served with a side of Roasted Brussel Sprouts. . Approximate Calories 476. Protein 49 grams. Fiber 4 grams. Fat 14 grams. Saturated Fat 2 grams.

Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.

Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.

A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

Simply prepared green beans with a garlic and olive oil. Double portion.

The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.

Simply grilled with olive oil, garlic and parmesan. Double portion.

Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.

Three homemade large Chocolate Chip Cookies.