6oz salmon, pan-seared with lemon-dill sauce, and asparagus. Approximate calories 323. Protein 24 grams. Sodium 160mg.

6oz blackened shrimp served with fettuccini in a homemade alfredo sauce. Side of broccoli. Nutrition Estimate: Approximate calories 464. Protein 34 grams. Total fat 16g. Saturated fat 8.2g. Cholesterol 262mg. Sodium 1081mg. Carbohydrate 43g. Dietary fiber 2.6g. Sugars 4.5g.

6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.

Fresh Italian herbs, ricotta, mozzarella and Marinara. Approximate Calories 450. Protein grams 41. Fiber 5.2 grams.

6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.

Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

6 oz Salmon. Greek dressing, baby spinach, romaine, cucumber, bell peppers, cherry tomatoes and feta. Approximate calories 565. Protein grams 36.

6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.

Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.

Tender and Juicy. 8oz smoked turkey breast server with mashed potatoes, gravy and broccoli. Approximate calories 485. Protein 68 grams.

One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.

One pound of Cuban mojo chicken marinated in a tropical citrus mixture that is bursting with flavor. Marinated in lime, orange, cumin and cilantro. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.

One pound of slow roasted leg of lamb. Rubbed with garlic, rosemary and parsley. Served with a side of red wine gravy. Approximate Calories 191 per 3oz. Protein 28 grams. Fat 8 grams. 65 mg Sodium.

Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.

Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.

6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.

Simply prepared green beans with a garlic and olive oil. Double portion.

Rosemary and fresh Italian herbs. Portioned for two servings.

Sweet, savory and tangy! Double portion.

Simply grilled with olive oil, garlic and parmesan. Double portion.

Two enchiladas. Turkey sausage, black bean, eggs, fresh cilantro, cheddar jack cheese, corn tortillas topped with a light sour cream sauce. Approximate calories per serving 198. Protein grams 13.

Three homemade large Chocolate Chip Cookies.

Super moist, deliciously spiced and extra soft! Anytime holiday treat. 3 muffins. Approximate calories 217. Protein 3.2 grams. Sodium 140mg.