ENTREES                          

 

Ham & Cheese Quiche           

Approximate Calories 320.  Total Fat 22g. Saturated Fat 10g. Trans Fat 0g.

Cholesterol 200 mg. Sodium 750mg. Total Carbohydrate16g. Fiber 0.

Sugars 2g. Protein 18g.

Ingredients. Egg, Black Forest Ham. Cheddar Cheese. Fat Free Half Half

Flour and Spices.

        

Quiche Lorraine

Approximate Calories 380. Total Fat 25g. Saturated Fat 10g. Trans Fat 0g. Cholesterol 220mg. Sodium 700mg. Total Carbohydrate 20g. Dietary Fiber 1g. Total Sugars 3g. Protein 20g. 

Ingredients Egg, Turkey Bacon, Gruyere Cheese, Fat Free Half Half, Flour and Spices. 
 

Bison Chili

Approximate Calories 200. Total Fat 10g. Saturated Fat 4g. Trans Fat 0g. Cholesterol 60mg.

Sodium 300mg. Total Carbohydrate 10g. Dietary Fiber 3g. Total Sugars 3g. Protein 20g. 

Ingredients Farm Raised Buffalo, Onions, Tomato Sauce, Diced Tomatoes, Pinto Beans, Cilantro 

and Spices.

Teriyaki Chicken Bowl

Approximate Calories 500. Total Fat 10g. Saturated Fat 2g. Trans Fat 0g. Cholesterol 100mg

Sodium 800mg. Total Carbohydrate 60g. Dietary Fiber 5g. Total Sugars 20g. Protein 45g. 

Ingredients Organic Chicken, Brown Basmati RIce, Green Beans, Honey, Soy, Coconut 

Aminos, Garlic, Teriyaki, Butter and Spices. 
 

Thai Basil Beef Bowl

Approximate Calories 332. Total Fat 6.8 grams. Saturated Fat 2.5g. Cholesterol 89mg.

Sodium 605mg. Total Carbohydrates 26.1g. Dietary Fiber 12.2g. Total Sugars 11.7g.

Protein 41.1g.

Ingredients 85 percent Lean Ground Beef, Cauliflower, Asparagus, Soy, Thai Basil,

Onion, Garlic and Spices.