October 26 Delivery
Delivery will be on Monday October 26. Please order by Saturday October 24th by 12PM noon. Thank you!
Entrees
Atlantic Salmon with Lemon Dill Sauce
6oz salmon, pan-seared with lemon-dill sauce, and asparagus. Approximate calories 323. Protein 24 grams. Sodium 160mg.
$14.95
Blackened Shrimp Alfredo
6oz blackened shrimp served with fettuccini in a homemade alfredo sauce. Side of broccoli.
Nutrition Estimate:
Approximate calories 464. Protein 34 grams. Total fat 16g. Saturated fat 8.2g. Cholesterol 262mg. Sodium 1081mg. Carbohydrate 43g. Dietary fiber 2.6g. Sugars 4.5g.
$14.95
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.99
Ground Chicken Lasagna
Fresh Italian herbs, ricotta, mozzarella and Marinara. Approximate Calories 450. Protein grams 41. Fiber 5.2 grams.
$13.99
Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$13.99
Indian Butter Chicken
Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$13.99
Greek Salmon Salad
6 oz Salmon. Greek dressing, baby spinach, romaine, cucumber, bell peppers, cherry tomatoes and feta. Approximate calories 565. Protein grams 36.
$14.95
Hamburger Steak with Onion Gravy
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.
$12.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Southwest Turkey Chili
Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.
$13.95
Smoked Turkey Breast
Tender and Juicy. 8oz smoked turkey breast server with mashed potatoes, gravy and broccoli. Approximate calories 485. Protein 68 grams.
$13.99
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Cuban Mojo Chicken Breast
One pound of Cuban mojo chicken marinated in a tropical citrus mixture that is bursting with flavor. Marinated in lime, orange, cumin and cilantro. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Roast Leg of Lamb
One pound of slow roasted leg of lamb. Rubbed with garlic, rosemary and parsley. Served with a side of red wine gravy. Approximate Calories 191 per 3oz. Protein 28 grams. Fat 8 grams. 65 mg Sodium.
$15
Organic
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Organic Indian Butter Chicken
Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$15
Grilled Rosemary Wild Caught Coho Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$14
Free Range Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$15
High Protein Macros
High Protein Taco Mac and Cheese
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.
$12.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Low Sodium Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Low Sodium Indian Butter Chicken
Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$13.99
Low Sodium Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$13.99
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Oven Roasted Rosemary Potatoes
$6.99
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Breakfast
Breakfast Enchiladas
Two enchiladas. Turkey sausage, black bean, eggs, fresh cilantro, cheddar jack cheese, corn tortillas topped with a light sour cream sauce. Approximate calories per serving 198. Protein grams 13.
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Pumpkin Muffins
Super moist, deliciously spiced and extra soft! Anytime holiday treat. 3 muffins. Approximate calories 217. Protein 3.2 grams. Sodium 140mg.
$4.95