September 21
Delivery will be on Monday September 21st. Please order by Saturday September 19th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Honey Sriracha Macadamia Crusted Salmon
Paleo and keto friendly. perfect combination of richness, crunch and spice! 8oz salmon served with green beans. Approximate calories 452. Protein 35 grams.
$14.99
Chicken & Dumplings
Comfort food - our tender chicken with dumplings with delicious sauce, carrots and celery. 24 oz container. Approximate Calories per cup 300. Fat 8 grams. Carbohydrates 30 grams. Protein 25 grams. Sodium 300mg.
$13.95
Thai Basil Chicken
6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.
$13.95
Blackened Chicken Fettuccini Alfredo
6oz Blackened Chicken. Fettuccini with creamy alfredo sauce. Side of garlic bread and green beans. Approximate Calories 500. Protein 30 grams. Fat 25 grams. Carbohydrates 59 grams.
$13.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Hamburger Steak with Onion Gravy
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.
$12.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Grilled Dijon Chicken Breast
One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Gyros-Beef and Lamb
One pound sliced thin Gyro meat. Rich, savory and full of Mediterranean flavor. Includes 8oz of Tzatziki sauce and Pita bread.. Approximate Calories per 4oz 310. Protein 20 grams. Fat 21 grams. Sugars. 1 gram.
$15.00
Vietnamese Lemongrass Pork
One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.
$14.99
Organic
Wild Caught Honey Garlic Shrimp
8oz wild caught shrimp. Loaded with flavor. Served in a sweet and savory sauce on a bed of Zucchini noodles. Approximate Calories 368. Protein 34.3 grams. Fiber 9 grams. Fat 9.2 grams.
$15.99
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Organic Coconut Curry King Salmon
8oz Alaskan King salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$16.50
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Low Sodium Salisbury Steak
6oz patty smothered in mushroom gravy. Served with oven roasted potatoes and mixed vegetables. Approximate Calories 370. Protein 22 grams. Sodium 150 mg. Fiber 3 grams.
$14.95
Low Sodium Honey Sriracha Macadamia Crusted Salmon
Paleo and keto friendly. perfect combination of richness, crunch and spice! 8oz salmon served with green beans. Approximate calories 452. Protein 35 grams.
$14.99
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Oven Roasted Rosemary Potatoes
$6.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Grilled Zucchinni
Sliced Zucchini tossed with savory seasonings and extra virgin olive oil. Grilled tender with lite char with some bite to it. Enough for 2 portions. Approximate Calories per cup 40. Protein 2 grams. Carbohydrates 5 grams. Fiber 2 grams.
$7.95
Italian Green Beans
Simply prepared green beans marinated with a touch of extra virgin olive oil, pink salt, black pepper, oregano, basil and thyme.
$7.95
Breakfast
Monte Cristo
Layers of ham, turkey, gruyere, provolone and Dijon with a custard soaked brioche bread, pan fried until golden. Served with a side of powdered sugar and raspberry for dipping. The Monte Cristo is the ultimate comfort food for breakfast, lunch or dinner. Approximate calories 551. Protein 36 grams.
$10.95
Breakfast Burrito
Whole Wheat tortilla with Beef Chorizo, egg and green chilis. Served with a side of strawberries and guacamole. Approximate Calories 350. Protein30 grams. Fiber 3 grams. Sodium 399mg
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99