March 2
Delivery will be on Monday March 2. Please order by Saturday February 28 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Sesame Chicken
Chicken breast pieces tossed in a sweet and savory honey sesame sauce. 6oz of chicken breast fried to golden perfection. Served with steamed broccoli and basmati rice. Approximate calories 581. Protein 24 grams.
$13.99
Chicken Cordon Bleu
8 oz Chicken breast with black forest ham & baby Swiss cheese. Side of honey dill carrots. Approximate calories 522. Protein 57.1 grams.
$13.99
Beef Pot Pie
Flaky crust with tender chunks of beef, peas, carrots and creamy, savory sauce. Side of steamed broccoli. Approximate calories 400. Protein 19 grams.
$12.95
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.50
Thick Cut Smoked Pork Chop
8oz hickory smoked Pork chop served with applesauce. and amaretto green beans. Approximate calories 430. Protein grams 32. Carbohydrates 14 grams.
$14.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$16.99
Organic
Chicken Marsala
Two organic Free Range Chicken Breasts. A classic Italian-American dish with pan seared cutlets in a rich savory sauce. Marsala wine, mushrooms and shallots. Side of green beans. Approximate Calories 356. Protein 17 grams. Fat 27 grams. Saturated fat 9.7 grams.
$15
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
Keto
Keto Creamed Chicken
Lightly browned 6oz chicken breast topped with a mushroom spinach cream cheese Parmesan sauce. Served on a bed of zucchini noodles. Approximate calories 435. Protein 32 grams. Sugars 1.4 grams. Carbohydrates 5.8 grams.
$13.95
Turkey Italian Sausage Alfredo Pizza
Creamy, savory and healthier that Traditional. Cauliflower crust. Mozzarella and Parmesan. Browned Italian turkey sausage.
$13.00
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Eggplant Parmesan
Traditional Italian. Thin eggplant slices dredged in GF flour, egg wash with parmesan and lightly pan fried. No breadcrumbs. Tomatoes, Fresh basil, parsley, Marinara and Mozzarella. Side of steamed broccoli. Approximate calories per serving 317. Protein 19 grams.
$12.99
Sweet Potato Chili
A marvelous meatless meal that is hearty, flavorful and tasty! Savory, complex and smoky. Thickened with Masa Harina. Includes Pinto and Black beans. Side of sour cream and Guacamole. Approximate Calories 160. Protein 18 grams.
$12.95
A la carte
Serves two.
Orange Glazed Salmon
6 ounce portion glazed with orange sauce. Served with stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Sesame Broccoli
Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.
$7.99
Honey Soy Green Beans
Enough for two portions. Sweet, lightly salted with a hint of spice!
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99