February 16
Delivery will be on Monday February 16. Please order by Saturday January 14 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 720. Protein grams 41.
$14.99
Shrimp Creole
A little spice and a lot of flavor! 6oz large shrimp served with yellow rice and grilled asparagus. Approximate calories 416. Protein 25 grams.
$14.95
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.95
Chicken Parmesan
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$13.95
Chicken and Shrimp Gumbo
Intensely rich yet delicate. Full of shrimp and chicken. Side of white rice. 32oz container.
$14.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
Grilled Beef Fajita Skirt Steak
! pound of our Fajita Marinated Skirt Steak. Simple but flavorful marinade that naturally tenderizes the steak. Approximate Calories per 8oz - 460. Protein 45 grams. Carbohydrates 0. Sodium 500mg.
$15.99
Organic
Chicken Maderia
Juicy 8oz Organic Chicken breast with mushrooms in a Maderia cream sauce. Side of Mashed potatoes and asparagus. Approximate Calories 582. Protein 39 grams. 34 grams fat. Fiber 3 grams. Sugar 6 grams.
$15.00
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
High Protein Macros
High Protein Taco Mac and Cheese
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.
$12.99
High Protein Hamburger Helper
Lean ground beef, chickpea pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams.
$12.99
Keto
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
A la carte
Serves two.
Sesame Broccoli
Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.
$7.99
Honey Soy Green Beans
Enough for two portions. Sweet, lightly salted with a hint of spice!
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Breakfast
Breakfast Enchiladas
Two enchiladas. Turkey sausage, black bean, eggs, fresh cilantro, cheddar jack cheese, corn tortillas topped with a light cheese sauce, scallions and Cotija cheese. Approximate calories per serving 198. Protein grams 13.
$8.95
Desserts
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99