March 23
Delivery will be on Monday March 23. Please order by Saturday March 21 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Cajun Crawfish and Shrimp Etouffee
A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and mixed vegetables. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.
$14.99
Thai Basil Chicken
6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.
$13.95
Chicken Lo Mein
6oz stir fry chicken with Chinese egg noodles, bell peppers, green onions and carrots.
$12.95
Mexican Beef Picadillo
. A bold flavorful dish with Grass Fed lean ground beef in a tomato sauce with onions and potatoes. Plenty of seasonings. Side of corn tortillas. Approximate calories 363. Protein 26 grams. Fiber 2 grams.
$12.99
Hamburger Steak with Onion Gravy
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.
$12.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Pulled Pork
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.
$13.99
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$14.99
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
Chicken Meatballs with Lemon Zoodles
8oz of Organic Free Range ground Chicken topped with a lightened lemon cream sauce over Zucchini Noodles. Approximate Calories 350. Protein 25 grams. 5 grams of Carbohydrates.
$13.99
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
Heart Healthy Low Sodium
Focusing on fresh whole foods while avoiding processed foods.
Irish Beef Stew
This healthy Irish Beef Stew is made with unsalted Beef stock and aromatic herbs. Keeps the flavor rich and low in salt! Lean Beef stew meat, potatoes celery and carrots. A comfort food that is nutrient dense! Approximate Calories 484. Protein 54 grams. Fiber 4 grams. Sugars 5 grams. Carbohydrates 31 grams. Fat 5 grams.
$14.50
Heart Healthy Turkey Meatloaf
Lower in fat than original recipes and delicious with deep savory flavors. Topped with low sodium turkey gravy. Side of green beans. Approximate Calories 345. Protein 40 grams. Fat 2 grams. Carbohydrates 12 grams. 433mg sodium.
$13.99
Keto
Ketp Chicken and Broccoli
Creamy and low-carb! Rich, full of flavor, protein and good fats. Approximate Calories 493. Carbs 6.1 grams. Protein 27 grams.
$12.99
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.25
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Primavera
A decadent creamy pasta full of nutritious vegetables. Broccoli, mushrooms, carrots, tomatoes, asparagus, zucchini and fresh basil on a bed of penne. Approximate calories 436. Protein 23 grams.
$12.95
A la carte
Serves two.
Honey Soy Garlic Salmon
6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Braised Cabbage with Turkey Bacon and Onion.
Tender green cabbage with a hint of black pepper and Turkey Bacon. Approximate Calories 160. Protien 6 grams. Fat 8 grams.
$7.99
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$4.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Desserts
Fudge Brownies
A rich and fudgy brownie loaded with chocolate chips, dark chocolate chunks. Choose one, 3 or 6 brownies.
$2.99
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99