August 17
Delivery will be on Monday August 10th. Please order by Saturday August 15th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.
$14.99
Cajun Crawfish and Shrimp Etouffee
A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and green beans. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.
$14.99
Coquilles Saint-Jacques
A classic French Dish with complex flavors. Scallops nestled in a bed of mushrooms, cream and wine topped with cheese. Side of grilled asparagus and garlic mashed potatoes. Approximate calories 432. Protein 28 grams.
$14.99
Chicken Parmesan
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$13.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Pulled Pork
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.
$13.99
Smoked Turkey Breast
One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.
$14.99
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$13.50
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
Ranchero Smothered Turkey Burger
8oz lean ground turkey burger smothered in a low fat queso sauce with green chilis, chicken chorizo and bell peppers. Side of pinto beans.
$13.95
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Low Sodium Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.
$14.99
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Lean Grass Fed Beef Taco Bowl
93% lean modestly spiced with complex flavor. 110 grams ground beef. Served with 60 grams each yellow squash and zucchini. 40 grams Basmati Spanish rice. Side of 4oz salsa.
$10.25
Honey Sriracha Sockeye Salmon Bowl
100 grams of Sockeye Salmon glazed with honey and Sriracha. Served with 100 grams of basmati rice and 100 grams of green beans and scallions. Approximate Calories 472. Protein 24.3 grams. Fat 7.4 grams. Fiber 4.8 grams.
$10.25
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Parsley Red Potatoes
Simple and delicious s. Healthier version by tossing in Extra Virgin Olive Oil. Lightly salted with pepper and parsley. Enough for 2 servings. Approximate Calories 2355. Carbohydrates 36 grams. Protein 4 grams. Sodium 109 mg. Fiber 4 grams. Sugar 3 grams.
$6.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99