July 20
Delivery will be on Monday July 20th. Please order by Saturday July 18th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.
$14.99
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.95
Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$13
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Pulled Pork
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.
$13.99
Smoked Turkey Breast
Tender and Juicy. 8oz smoked turkey breast server with mashed potatoes, gravy and broccoli. Approximate calories 485. Protein 68 grams.
$13.95
Gyros-Beef and Lamb
One pound sliced thin Gyro meat. Rich, savory and full of Mediterranean flavor. Includes 8oz of Tzatziki sauce and Pita bread.. Approximate Calories per 4oz 310. Protein 20 grams. Fat 21 grams. Sugars. 1 gram.
$15.00
Jalapeno Sausage
One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.
$15
Organic
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
Organic Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$14.99
Organic Antipasto Pasta Salad
Organic Chickpea pasta with tomatoes, banana peppers, salami, bell pepper, mozzarella and basil with Italian vinaigrette. Approximate Calories 303. Protein 8 grams. Fat 10 grams. Fiber 2 grams. Sodium 450mg.
$12.99
Organic Indian Butter Chicken
Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$15
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Shepherd's Pie with Cauliflower Topping
Keeping the carbs in check by using creamy mashed cauliflower. Grass fed lean ground beef with peas, carrots and tomato. Approximate Calories 356. Protein 20 grams. Dietary Fiber 5 grams. Sugar 8 grams. Sodium 227 mg.
$13.99
Low Sodium Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$13
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Low Sodium Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.
$14.99
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.99
Sesame Broccoli
Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Breakfast
Breakfast Enchiladas
Two enchiladas. Turkey sausage, black bean, eggs, fresh cilantro, cheddar jack cheese, corn tortillas topped with a light cheese sauce, scallions and Cotija cheese. Approximate calories per serving 198. Protein grams 13.
$8.99
Desserts
Fudge Brownies
A rich and fudgy brownie loaded with chocolate chips, dark chocolate chunks. Choose one, 3 or 6 brownies.
$2.99
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99