March 30
Delivery will be on Monday March 30. Please order by Saturday March 28 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Cheese Manicotti
Baked with mozzarella. 3 per each order served with lemon broccoli. Marinara sauce with fresh basil.
$14.99
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.95
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.50
Grilled Marinated Beef Ribeye minute steak
Extremely flavorful. Light hints of pepper and garlic. 6oz beef Ribeye served with roasted potatoes and grilled asparagus. Montreal Steak seasoning blend. Approximate 509 calories. 50 grams protein.
$14.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
Organic
Chicken Marsala
Two organic Free Range Chicken Breasts. A classic Italian-American dish with pan seared cutlets in a rich savory sauce. Marsala wine, mushrooms and shallots. Side of green beans. Approximate Calories 356. Protein 17 grams. Fat 27 grams. Saturated fat 9.7 grams.
$15
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
High Protein Macros
High Protein Taco Mac and Cheese
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.
$12.99
Heart Healthy Low Sodium
Focusing on fresh whole foods while avoiding processed foods.
Marry Me Chicken
Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$12.99
Pan Seared Salmon with Roasted Cauliflower
6oz Atlantic Salmon Filet with side of roasted Cauliflower. Approximate Calories 450. Protein 33 grams. Fat 15 grams. Fiber 3.5 grams. Sodium 350mg .
$13.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$12.99
Chicken Fajita Cauliflower Pizza
Cauliflower Crust topped with queso cream sauce, grilled marinated chicken breast, red onion, bell peppers and cheddar jack cheese. Approximate Calories 370. Protein 29 grams. Carbohydrates 10 grams.
$12.99
Keto Creamed Chicken
Lightly browned 6oz chicken breast topped with a mushroom spinach cream cheese Parmesan sauce. Served on a bed of zucchini noodles. Approximate calories 435. Protein 32 grams. Sugars 1.4 grams. Carbohydrates 5.8 grams.
$13.95
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
House Smoked Meats
With a side of green beans
Smoked Jalapeno Sausage
10 oz of sausage served with Burbon BBQ sauce with a side of roasted corn and mac and cheese. Approximate Calories 390. Protein 21 grams.. Fat 17 grams.
$14.95
A la carte
Serves two.
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Collard Greens
Southern style greens with smoked turkey and turkey bacon. Approximate Calories 134. Protein 15.2.
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99