April 20
Delivery will be on Monday April 20. Please order by Saturday April 18 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Beef Ravioli with Sausage and Peppers
Beef Ravioli with mild Italian sausage and sweet bell peppers. Tomato cream with fresh basil. Side of steamed broccoli. Approximate Calories 451.9. Protein 22.7 grams. Total fat 24.8 grams. Saturated fat 8.6 grams. Cholesterol 95mg. Carbohydrates 33.6 grams. Sugars 6 grams. Fiber 5.3 grams.
$13.99
Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$13.99
Chicken Cordon Bleu
8 oz Chicken breast with black forest ham & baby Swiss cheese. Side of honey dill carrots. Approximate calories 522. Protein 57.1 grams.
$13.99
Beef Fajita Quesadilla
Seasoned grilled skirt steak. Topped with cheddar jack and grilled peppers. Side of salsa, sour cream and guacamole. Approximate calories550. Protein 37 grams.
$13.99
Sloppy Joe Stuffed Peppers
Two halves of red bell pepper stuffed with ground turkey with white cheddar. Approximate calories 562. Protein 64 grams.
$13.95
Meat Lovers Cauliflower Pizza
A lighter alternative. A mild flavor crust that you can pick up with your hands. Keto red pizza sauce, Whole Milk Mozzarella, Italian sausage, Ground Beef, Pepperoni and Canadian Bacon. Approximate Calories per slice 340. Protein Grams 18.
$12.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$16.99
Grilled Beef Fajita Skirt Steak
! pound of our Fajita Marinated Skirt Steak. Simple but flavorful marinade that naturally tenderizes the steak. Approximate Calories per 8oz - 460. Protein 45 grams. Carbohydrates 0. Sodium 500mg.
$15.99
Organic
Wild Caught Alaskan Soy Ginger Salmon
Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams.
$16.95
Chicken Maderia
Juicy 8oz Organic Chicken breast with mushrooms in a Maderia cream sauce. Side of Mashed potatoes and asparagus. Approximate Calories 582. Protein 39 grams. 34 grams fat. Fiber 3 grams. Sugar 6 grams.
$15.00
High Protein Macros
High Protein Taco Mac and Cheese
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.
$12.99
Heart Healthy Low Sodium
Focusing on fresh whole foods while avoiding processed foods.
Shepherd's Pie with Cauliflower Topping
Keeping the carbs in check by using creamy mashed cauliflower. Grass fed lean ground beef with peas, carrots and tomato. Approximate Calories 356. Protein 20 grams. Dietary Fiber 5 grams. Sugar 8 grams. Sodium 227 mg.
$13.99
Heart Healthy Turkey Meatloaf
Lower in fat than original recipes and delicious with deep savory flavors. Topped with low sodium turkey gravy. Side of green beans. Approximate Calories 345. Protein 40 grams. Fat 2 grams. Carbohydrates 12 grams. 433mg sodium.
$13.99
Keto
Cauliflower Mac and Cheese
Comfort food that packs plenty of cheesy buttery flavor. A great way to get a serving of veggies and your pasta fix without the carbs. Approximate Calories 350. Protein 13 grams per serving. Carbohydrates 7 grams.
$9.99
Keto Creamed Chicken
Lightly browned 6oz chicken breast topped with a mushroom spinach cream cheese Parmesan sauce. Served on a bed of zucchini noodles. Approximate calories 435. Protein 32 grams. Sugars 1.4 grams. Carbohydrates 5.8 grams.
$13.95
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Primavera
A decadent creamy pasta full of nutritious vegetables. Broccoli, mushrooms, carrots, tomatoes, asparagus, zucchini and fresh basil on a bed of penne. Approximate calories 436. Protein 23 grams.
$12.95
A la carte
Serves two.
Honey Soy Garlic Salmon
6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Sesame Broccoli
Serves Two. Sesame oil, fresh garlic, soy and ginger.
$7.99
Mexican Street Corn
A savory delicious cheesy Mexican street corn recipe that is perfectly spiced. Crumbled Cojita cheese, cilantro and spices.
$7.95
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$4.99
Monte Cristo
Layers of ham, turkey, gruyere, provolone and Dijon with a custard soaked brioche bread, pan fried until golden. Served with a side of powdered sugar and raspberry for dipping. The Monte Cristo is the ultimate comfort food for breakfast, lunch or dinner. Approximate calories 551. Protein 36 grams.
$10.95
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99