January 12
The next delivery date is Monday 1/12. Please order by Saturday 1/10 by noon for Monday delivery.
Entrees
Choose 2 sides of your choice with each Entree.
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Seafood & Chicken Gumbo
32oz portion served with shrimp, crab and chicken. Served with rice.
Nutrition Estimate:
Approximate Calories 442. Protein 23g. Total fat 17g. Saturated fat 5.5g. Cholesterol 67mg. Sodium 771mg. Total Carbohydrates 47g. Dietary fiber 1.1g. Sugars 1.8g.
$13.99
Shrimp Scampi
8oz of shrimp served with linguine and side of grilled asparagus. 538 calories. Protein 43 grams.
$13.99
Indian Butter Chicken
Boneless chicken thigh served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$13.99
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.50
Chicken Fried Steak
6oz portion with Sawmill pepper gravy. Served with mashed potatoes and vegetable medley. Approximate calories 556. Protein grams 42.8.
$12.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
Marinated Grilled Flank Steak
! pound serving marinated in light soy sauce, ginger and olive oil. High in Protein. Grilled Medium. Approximate Calories per 8oz: 400. Protein 48 grams. Fat 12 grams.
$16.99
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$14.99
Organic
Chicken Marsala
Two organic Free Range Chicken Breasts. A classic Italian-American dish with pan seared cutlets in a rich savory sauce. Marsala wine, mushrooms and shallots. Side of green beans. Approximate Calories 356. Protein 17 grams. Fat 27 grams. Saturated fat 9.7 grams.
$15
High Protein Macros
High Protein Taco Soup
Has all the delicious flavors of tacos loaded with protein. Ground turkey, roast corn, black beans, crushed tomatoes and bell peppers. Simmered with seasonings to perfection. Side of guacamole, sour cream and crushed tortilla chips. Approximate calories 260 per serving. Protein 38 grams.
$12.99
High Protein Sweet and Sour Chicken Bowl
A healthier spin on the classic recipe. The sauce is a combination of spicy, sweet and tangy. Side of Cauliflower rice adds a finishing touch. Topped with scallions. Approximate calories per serving 514. Protein 38 grams.
$13
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
High Protein Hamburger Helper
Lean ground beef, chickpea pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams.
$12.99
Keto
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.25
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Hamburger Steak with Onion Gravy
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.
$12.99
Grilled Chicken Fajita
Tender marinated 120 grams of chicken breast served with 120 grams of bell peppers and 80 grams of black beans. Approximate Calories 455. Protein 44.2 grams. Carbs 60 grams. Fiber 14.1 grams. Sugar 8.9 grams.
$10.99
Lighter Portions
Light and lively portions packed with flavor!
Ground Beef and Broccoli Lo Mein
6oz of lean ground beef stir-fried with fresh broccoli, edamame and Chinese noodles. Approximate calories 385. Protein 48 grams.
$12.99
A la carte
Serves two.
Orange Glazed Salmon
6 ounce portion glazed with orange sauce. Served with stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Honey Soy Green Beans
Enough for two portions. Sweet, lightly salted with a hint of spice!
$7.99
Breakfast
Chicken Sausage and Sweet Potato Quiche
A healthier spin on Quiche. Approximate Calories per slice: 252. Protein 16 grams. !0 grams Carbohydrrates. 2 grams FIber.
$4.75
Desserts
Fudge Brownies
A rich and fudgy brownie loaded with chocolate chips, dark chocolate chunks. Choose one, 3 or 6 brownies.
$2.99