February 23
Delivery will be on Monday February 23. Please order by Saturday January 21 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Creamy Coconut Tilapia
with ginger lime and basil. Side of Basmati rice and green beans. 24 oz container
$13.95
Miso Salmon
8oz marinated salmon in a sweet and savory Miso sauce. Grilled until golden brown. Served with Japenese ginger rice and snap peas with mushrooms.
Nutrition Estimate:
Approximate calories 408. Protein 40 grams. Total fat 13g. Saturated fat 2g. Sodium 423g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.
$14.95
Brazilian Bacon Wrapped Chicken
8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
$13.95
Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.
$13.99
Southwest Turkey Chili
Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, scallions, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.
$13.95
Sweet and Sour Chicken
Breaded white meat. coated in a sweet sticky sauce. Topped with scallions. Served with a side of Basmati rice. Approximate Calories 528. Protein 42 grams.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Southwest Turkey Chili
Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, scallions, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.
$13.95
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$14.99
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$16.99
Organic
High Protein Macros
High Protein Beef Fajita Mac and Cheese
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.
$12.99
Keto
Cauliflower Mac and Cheese
Comfort food that packs plenty of cheesy buttery flavor. A great way to get a serving of veggies and your pasta fix without the carbs. Approximate Calories 350. Protein 13 grams per serving. Carbohydrates 7 grams.
$9.99
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.25
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Hamburger Steak with Onion Gravy
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
Vegetable Primavera
A decadent creamy pasta full of nutritious vegetables. Broccoli, mushrooms, carrots, tomatoes, asparagus, zucchini and fresh basil on a bed of penne. Approximate calories 436. Protein 23 grams.
$12.95
A la carte
Serves two.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Roasted Cauliflower
The combination of olive oil and seasonings caramelizes the florets baked to tender perfection! Generous 24oz portion.
$7.95
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Desserts
Fudge Brownies
A rich and fudgy brownie loaded with chocolate chips, dark chocolate chunks. Choose one, 3 or 6 brownies.
$2.99