December 22
The next delivery date is Monday 12/22. Please order by Saturday 12/20 by noon for Monday delivery.
Entrees
Choose 2 sides of your choice with each Entree.
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Beef Ravioli with Sausage and Peppers
Beef Ravioli with mild Italian sausage and sweet bell peppers. Tomato cream with fresh basil. Side of steamed broccoli. Approximate Calories 451.9. Protein 22.7 grams. Total fat 24.8 grams. Saturated fat 8.6 grams. Cholesterol 95mg. Carbohydrates 33.6 grams. Sugars 6 grams. Fiber 5.3 grams.
$13.99
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.95
Indian Butter Chicken
Boneless chicken thigh served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$13.99
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$12.99
Chicken Fried Steak
6oz portion with Sawmill pepper gravy. Served with mashed potatoes and vegetable medley. Approximate calories 556. Protein grams 42.8.
$12.95
Chicken Noodle Soup
Healthy and satisfying. Broad egg noodles 32oz container.
$12.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Organic Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$9.99
Organic
Chicken Maderia
Juicy 8oz Organic Chicken breast with mushrooms in a Maderia cream sauce. Side of Mashed potatoes and asparagus. Approximate Calories 582. Protein 39 grams. 34 grams fat. Fiber 3 grams. Sugar 6 grams.
$15.00
High Protein Macros
High Protein Beef Fajita Mac and Cheese
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.
$12.99
Keto
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.25
Keto Creamed Chicken
Lightly browned 6oz chicken breast topped with a mushroom spinach cream cheese Parmesan sauce. Served on a bed of zucchini noodles. Approximate calories 435. Protein 32 grams. Sugars 1.4 grams. Carbohydrates 5.8 grams.
$13.95
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Hamburger Steak with Onion Gravy
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams.
$12.99
A la carte
Serves two.
Maple Sage Mashed Sweet Potatoes
The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Jalapeno Cheddar Cornbread
Baked in a 9 inch round. Crispy edges, super moist crumb, very cheesy and somewhat spicy. Per serving approximate calories 200. Protein 2 grams. Sodium 20mg.
$6.00
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Smoked Brisket Egg Scramble
Texas inspired. With pickled JalapeƱos and cheddar cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.
$8.99
Desserts
Chocolate Peppermint Brownies
A chewy brownie topped with a layer of peppermint bark and crushed peppermint candy.
$2.99