July 6
Delivery will be on Monday July 6th. Please order by Saturday July 4th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Thai Basil Chicken
6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Pulled Pork
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.
$13.99
Smoked Turkey Breast
One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.
$14.99
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$13.99
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Grilled Honey Lemon Herb Pork Tenderloin
One pound of Marinated Pork Tenderloin with savory herbs with a hint of Dijon, zest of lemon and naturally sweetened with honey. Approximate Calories 342. Protein 35 grams. Sodium 300mg. Fiber 1 gram. Sugars 3 grams.
$14.99
Organic
Organic Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Organic Free Range Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$15
Organic Marry Me Chicken
Two Organic Free Range chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$14.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Marry Me Chicken
Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$12.99
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Squash Casserole
$7.95
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.99
Oven Roasted Rosemary Potatoes
$6.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Collard Greens
Southern style greens with smoked turkey and turkey bacon. Approximate Calories 134. Protein 15.2.
$8.00
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99