January 19
The next delivery date is Monday 1/19. Please order by Saturday 1/17 by noon for Monday delivery.
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 720. Protein grams 41.
$14.99
Honey Soy Garlic Glazed Salmon
8 oz pan seared salmon portion served with vegetable medley and basmati rice.
$14.95
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.95
Smothered Pork Chops Mushroom Gravy
8oz pork tenderloin seared and cooked in a rich mushroom gravy. Served with applesauce and amaretto green beans. Approximate calories 420. Protein grams 32.
$14.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$16.99
Organic
Wild Caught Honey Garlic Shrimp
8oz wild caught shrimp. Loaded with flavor. Served in a sweet and savory sauce on a bed of Zucchini noodles. Approximate Calories 368. Protein 34.3 grams. Fiber 9 grams. Fat 9.2 grams.
$15.99
Chicken Maderia
Juicy 8oz Organic Chicken breast with mushrooms in a Maderia cream sauce. Side of Mashed potatoes and asparagus. Approximate Calories 582. Protein 39 grams. 34 grams fat. Fiber 3 grams. Sugar 6 grams.
$15.00
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
High Protein Macros
High Protein Chicken Fried RIce
Golden brown marinated chicken breast with scallions, onion, celery, eggs, garlic, spices. soy and oyster sauce. Approximate calories 529. 61 grams of protein. Fat 12 grams.
$12.99
High Protein Beef Fajita Mac and Cheese
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.
$12.99
Korean Bulgogi Ground Beef Bowl
A healthy lean ground beef dish that is sweet, savory and a little spicy. Served on a bed of cauliflower rice. Side of shredded carrots and cucumber. Approximate Calories 533. Protein 32 grams. Carbohydrates 33 grams.
$13.99
Keto
Keto Chicken Enchilada Soup
A delicious soup with even better toppings! Topped with shredded chicken breast, roast corn, black beans, guacamole, sour cream cheddar jack cheese and pickled jalapenos. Approximate Calories 275. Protein 31 grams. Fat 10.8 grams. Sugar 7 grams. Fiber 4 grams.
$13
Chicken Fajita Cauliflower Pizza
Cauliflower Crust topped with queso cream sauce, grilled marinated chicken breast, red onion, bell peppers and cheddar jack cheese. Approximate Calories 370. Protein 29 grams. Carbohydrates 10 grams.
$12.99
Keto Creamed Chicken
Lightly browned 6oz chicken breast topped with a mushroom spinach cream cheese Parmesan sauce. Served on a bed of zucchini noodles. Approximate calories 435. Protein 32 grams. Sugars 1.4 grams. Carbohydrates 5.8 grams.
$13.95
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Lean Grass Fed Beef Taco Bowl
93% lean modestly spiced with complex flavor. 110 grams ground beef. Served with 60 grams each yellow squash and zucchini. 40 grams brown rice. Side of 4oz salsa.
$10.25
Simple Tomato Basil Ground Turkey Bowl
120 grams lean ground turkey cooked with diced tomatoes and fresh basil. Side of 90 grams of green beans and 50 grams of mushrooms. Approximate Calories 276. Protein 36.2 grams. Carbohydrates 8.8 grams. Fiber 3.8 grams.
$10.25
A la carte
Serves two.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Sesame Broccoli
Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$5.95
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Heath Toffee Brownies
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent.
$2.95
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99