September 14
Delivery will be on Monday September 14th. Please order by Saturday September 12th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Chicken Piccata
6 oz Chicken breast over spaghetti with a lemon caper sauce. Served with grilled asparagus. Approximate Calories 590. Protein 62 grams.
$13.99
Roasted Quail stuffed with Andouille and Corn Bread Dressing
A Southern classic. Two farm raised Quail stuffed with Cajun cornbread dressing topped with a Citrus Port sauce. Side of steamed rice and glazed carrots. Approximate Calories 504. Protein 49 grams.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$14.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Ground Beef and Broccoli Lo Mein
6oz of lean ground beef stir-fried with fresh broccoli, edamame and Chinese noodles. Approximate calories 385. Protein 48 grams.
$13.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$13.99
Grilled Marinated Skirt Steak
One pound of marinated Skirt steak in a garlic citrus Cuban mojo marinade Grilled over high heat. Based on a 6oz portion: Approximate Calories 340. Protein 35 grams Fat 12 grams.
$16.99
Jalapeno Sausage
One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.
$14.95
Organic
Wild Caught Alaskan Soy Ginger Salmon
Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams.
$15.99
Organic Marry Me Chicken
Two Organic Free Range chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$14.99
Organic Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Free Range Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$15.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Marry Me Chicken
Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$12.99
Ground Turkey Stuffed Peppers
Filled with lean ground Turkey, fresh basil, diced tomatoes and Jasmine rice. Approximate Calories 252, Protein 26 grams. Fiber 6 grams. Fat 3 grams. Sodium 168mg.
$12.99
A la carte
Honey Soy Garlic Salmon
6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Squash Casserole
$7.95
Braised Cabbage with Turkey Bacon and Onion.
Tender green cabbage with a hint of black pepper and Turkey Bacon. Approximate Calories 160. Protien 6 grams. Fat 8 grams.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$4.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99