May 18
Delivery will be on Monday May18th. Please order by Saturday May 16th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Shrimp Creole
A little spice and a lot of flavor! 6oz large shrimp served with yellow rice and grilled asparagus. Approximate calories 416. Protein 25 grams.
$14.95
Chicken Lo Mein
6 oz marinated chicken breast stir fried with Chinese noodles, peppers, celery and carrots. Approximate calories 520. Protein 36 grams.
$13.99
Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.
$13.99
Pork Carnita Enchiladas
3 enchiladas served with a tangy green enchilada sauce. Includes a side of grilled zucchini and Spanish rice. Approximate Calories 450. Protein 36 grams. Fiber 3 grams.
$13.99
Salisbury Steak
6oz patty smothered in mushroom gravy. Served with mashed potatoes and mixed vegetables. Approximate Calories 370. Protein 22 grams. Fiber 3 grams.
$14.95
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Smoked Turkey Breast
One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.
$14.99
Five Spice Grilled Chicken Breast
One pound thin cut Grilled Chicken breast that is savory and aromatic. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$13.95
Organic
Organic Salisbury Steak
6oz Grass Fed Beef patty smothered in mushroom gravy. Served with mashed potatoes and mixed vegetables. Approximate Calories 370. Protein 22 grams. Sodium 150 mg. Fiber 3 grams.
$14.95
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Organic Five Spice Grilled Chicken Breast
One pound thin cut Organic Free Range Grilled Chicken breast that is savory and aromatic Side of Ginger dipping sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$15
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Low Sodium Salisbury Steak
6oz patty smothered in mushroom gravy. Served with mashed potatoes and mixed vegetables. Approximate Calories 370. Protein 22 grams. Sodium 150 mg. Fiber 3 grams.
$14.95
Low Sodium Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Keto
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Collard Greens
Southern style greens with smoked turkey and turkey bacon. Approximate Calories 134. Protein 15.2.
$8.00
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Breakfast Burrito
Whole Wheat tortilla with Chorizo, egg and green chilis. Served with a side of strawberries and guacamole. Approximate Calories 350. Protein30 grams. Fiber 3 grams. Sodium 399mg
$8.99
Egg White Quiche with Turkey Bacon and Cheese
Richly flavored with smoked cheddar cheese and Turkey bacon.. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99