May 4
Delivery will be on Monday May4th. Please order by Friday May 1 by 5PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.95
Stuffed Bell Pepper
Bell pepper stuffed with ground turkey, brown rice and tomato. Topped with mozzarella. Fresh basil. Approximate Calories 511. Protein 66 grams. Sodium 354mg. Carbohydrates 22 grams.
$13.99
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.50
Beef Enchiladas
3 enchiladas with cheddar jack. Side of black beans with rice, sour cream and grilled zuchinni. Approximate Calories 639. Protein 39 grams.
$12.99
Grilled Dijon Pork Chops with Apples and Onions
8oz marinated grilled pork chop served with steamed green beans. Approximate calories 293. Protein grams 26.5.
$14.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$13.50
Organic
Chicken Marsala
Two organic Free Range Chicken Breasts. A classic Italian-American dish with pan seared cutlets in a rich savory sauce. Marsala wine, mushrooms and shallots. Side of green beans. Approximate Calories 356. Protein 17 grams. Fat 27 grams. Saturated fat 9.7 grams.
$15
Keto
Turkey Italian Sausage Alfredo Pizza
Creamy, savory and healthier that Traditional. Cauliflower crust. Mozzarella and Parmesan. Browned Italian turkey sausage.
$13.00
A la carte
Serves two.
Honey Soy Garlic Salmon
6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99