March 9
Delivery will be on Monday March 9. Please order by Saturday March 7 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Tuscan Shrimp
8oz of large shrimp with spinach, basil, parmesan and tomato. Approximate calories 425. Protein 54 grams.
$13.99
Spaghetti Carbonara
Classic Italian. 6oz of chicken breast. Bacon, garlic, Romano and chicken stock. Served with a side of broccoli. Approximate calories 574. Protein 29.8.
$13.99
Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$13.99
Sweet and Sour Chicken
Breaded white meat. coated in a sweet sticky sauce. Topped with scallions. Served with a side of Basmati rice. Approximate Calories 528. Protein 42 grams.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Marinated Grilled Flank Steak
! pound serving marinated in light soy sauce, ginger and olive oil. High in Protein. Grilled Medium. Approximate Calories per 8oz: 400. Protein 48 grams. Fat 12 grams.
$16.99
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$14.99
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
High Protein Macros
Ranchero Smothered Turkey Burger
8oz lean ground turkey burger smothered in a low fat queso sauce with green chilis, chicken chorizo and bell peppers. Side of pinto beans.
$13.95
Lean Beef Goulash -
A healthy version of an American Classic! 7oz Lean ground Grass Fed Beef with roasted tomatoes, Garlc and tomato sauce. Chickpea noodles. Topped with cheese. Approximate calories 416. Protein 48 grams.
$13.99
Keto
Chicken Fajita Cauliflower Pizza
Cauliflower Crust topped with queso cream sauce, grilled marinated chicken breast, red onion, bell peppers and cheddar jack cheese. Approximate Calories 370. Protein 29 grams. Carbohydrates 10 grams.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Black Bean Enchiladas
Filled with a mixture of black beans, corn, onion and bell peppers. Topped with red/black bean enchilada sauce, cotija and cheddar jack cheese. Side of Spanish rice, sour cream and grilled vegetables, Approximate calories 400. Protein 16 grams. Fiber 5 grams.
$13.95
A la carte
Serves two.
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$5.95
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Desserts
Heath Toffee Brownies
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent.
$2.95