August 3
Delivery will be on Monday August 3rd. Please order by Saturday August 1st by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Smoked Salmon
8oz Hickory Smoked salmon served with honey soy green beans and brown rice.
Nutrition Estimate:
Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.
$14.95
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.99
Thai Basil Chicken
6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.
$13.95
Cowboy Stew
A hearty stew with three types of meat Grass Fed ground beef, smoked beef sausage and smoked turkey bacon. Also with pinto beans, green chilis that brings everything together. Approximate Calories 406. Protein 45 grams. Fat 10g. Carbohydrate 31 grams. Sodium 480mg.
$13
Mediterranean Shrimp Skillet
Features 8oz of shrimp with garlic, bell peppers, zucchini, eggplant and tomato. Seasoned with oregano and Saffron. Side of Basmati rice. Approximate Calories 430. Protein 34 grams Fiber 3 grams. Sugars 2 grams.
$13.99
Linguine with Clam Sauce
Classic white clam sauce with garlic, white wine and turkey bacon. Bright, fresh, light and comforting. A great summer dish. Side of Broccoli and garlic bread. Approximate calories 473. Protein 23 grams. Sodium 324 mg. Fiber 4 grams.
$14.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Grilled Dijon Chicken Breast
One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Vietnamese Lemongrass Pork
One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.
$14.99
Organic
Organic Marinated Tomato, Cucumber, Red Onion and Mozzarella Salad
A classic Caprese Salad with sliced tomatoes. sliced mozzarella with the addition of sliced red onions and fresh Basil. Tossed with a light Italian Vinaigrette made with extra virgin olive oil. Approximate Calories at 1 cup 250. Fat 12 grams. Protein 8 grams. Carbohydrates 3 grams. Sodium 200mg.
$12.95
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$12.99
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Eggplant Parmesan
Traditional Italian. Thin eggplant slices dredged in GF flour, egg wash with parmesan and lightly pan fried. No breadcrumbs. Tomatoes, Fresh basil, parsley, Marinara and Mozzarella. Side of steamed broccoli. Approximate calories per serving 317. Protein 19 grams.
$12.99
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
Black Bean Enchiladas
Filled with a mixture of black beans, corn, onion and bell peppers. Topped with red/black bean enchilada sauce, cotija and cheddar jack cheese. Side of Spanish rice, sour cream and grilled vegetables, Approximate calories 400. Protein 16 grams. Fiber 5 grams.
$13.95
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Stir Fry Vegetables
Mixed vegetables with ginger and scallions. Enough for two portions.
$7.95
Squash Casserole
$7.95
Oven Roasted Rosemary Potatoes
$6.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Breakfast
Denver Egg Scamble
Pillowy eggs stuffed with smoked ham, sweet bell peppers, smoked cheddar cheese and onions. Side of strawberries.
$8.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Egg White Quiche with Turkey Bacon and Cheese
Richly flavored with smoked cheddar cheese and Turkey bacon.. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99