August 31
Delivery will be on Monday August 31st. Please order by Saturday August 29th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Seafood & Chicken Gumbo
32oz portion served with shrimp, crab and chicken. Served with rice.
Nutrition Estimate:
Approximate Calories 442. Protein 23g. Total fat 17g. Saturated fat 5.5g. Cholesterol 67mg. Sodium 771mg. Total Carbohydrates 47g. Dietary fiber 1.1g. Sugars 1.8g.
$14.00
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.99
Brazilian Bacon Wrapped Chicken
8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
$13.99
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$13.99
Grilled Marinated Skirt Steak
One pound of marinated Skirt steak in a garlic citrus Cuban mojo marinade Grilled over high heat. Based on a 6oz portion: Approximate Calories 340. Protein 35 grams Fat 12 grams.
$16.99
Jalapeno Sausage
One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.
$14.95
Organic
Organic Coconut Curry King Salmon
8oz Alaskan King salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$16.50
Organic Brazilian Bacon Wrapped Chicken
8 ounces of free range chicken breast seasoned with coconut sugar and spices, wrapped in uncured bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
$15.00
Organic Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Free Range Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$15.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Low Sodium Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
SImple Dishes
Protein, starch and vegetables. Simply crafted keeping flavor in mind. Lightened portions with lower sodium and fat content.
Grilled Marinated Dijon Chicken
6oz of grilled marinated Dijon chicken with savory herbs, green beans and basmati rice.
$10.99
Lean Ground Turkey with Tomato Basil.
Simmered with Fresh Basi, tomatoesl and Italian seasonings. Served with Grilled Zucchini and Basmati rice.
$10.99
Grilled Marinated Skirt Steak
4oz of skirt steak marinated in zesty spices. Served with cinnamon ginger sweet potatoes and green beans.
$12.00
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Stir Fry Vegetables
Mixed vegetables with ginger and scallions. Enough for two portions.
$7.95
Squash Casserole
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Breakfast
Garden Egg Breakfast Casserole
Packed with spinach, bell peppers, zucchini, mushrooms and Gruyere cheese. Side of fresh sliced strawberries. Approximate calories 347. Protein 8 grams.
$8.50
Breakfast Burrito
Whole Wheat tortilla with Beef Chorizo, egg and green chilis. Served with a side of strawberries and guacamole. Approximate Calories 350. Protein30 grams. Fiber 3 grams. Sodium 399mg
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Apple Pie
Made from scratch. Juicy apple slices coated in brown sugar and spices. Baked to perfection in a flaky pie crust. Approximate Calories 417. Protein 4 grams. Sodium 189 mg. Fiber 6 grams.
$4.50