February 9
Delivery will be on Monday February 9. Please order by Saturday January 7 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Ground Chicken Lasagna
3 inch square with fresh Italian herbs, ricotta, mozzarella and Marinara.
$13.99
Lean Turkey Enchiladas
Lean ground turkey enchiladas with side of grilled vegetables with red sauce. Black beans and rice.
$13.99
Vegetable Beef Barley Soup
Slow simmered for a hearty, healthy soup. The perfect meal for a cold evening! Tender cubes of beef, celery, onion, Barley, mixed vegetables and diced tomatoes. Approximate calories 416. Protein 33.8 grams.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$14.99
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$16.99
High Protein Macros
High Protein Turkey Chili
A hearty mix of ground turkey, beans, tomatoes, corn, green chiles and flavorful spices. Low in calories, high in protein with high fiber beans and shredded cheese. Side of sour cream. Approximate calories per serving 254. Protein 33 grams.
$12.99
High Protein Beef Fajita Mac and Cheese
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.
$12.99
Keto
Chicken Fajita Cauliflower Pizza
Cauliflower Crust topped with queso cream sauce, grilled marinated chicken breast, red onion, bell peppers and cheddar jack cheese. Approximate Calories 370. Protein 29 grams. Carbohydrates 10 grams.
$12.99
A la carte
Serves two.
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole.
$8.99
Desserts
Chocolate Mint Brownies
Tastes like a chocolate mint cookie!
$3.99