November 9 Delivery
Delivery will be on Monday November 9. Please order by Saturday November 7th by 12PM noon. Thank you!
Entrees
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Shrimp Fried Rice
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.
$13.99
Stuffed Bell Pepper
Bell pepper stuffed with ground turkey, brown rice and tomato. Topped with mozzarella. Fresh basil. Approximate Calories 511. Protein 66 grams. Sodium 354mg. Carbohydrates 22 grams.
$13.99
Ground Turkey Enchiladas
Lean ground turkey enchiladas with red sauce. Side of grilled zucchini, Spanish rice and sour cream Approximate Calories 675. Protein 42 grams. Fat 22 grams. Fiber 5 grams. Sodium 750 mg.
$13.99
Smothered Pork Chops Mushroom Gravy
8oz pork tenderloin seared and cooked in a rich mushroom gravy. Served with applesauce and amaretto green beans. Approximate calories 420. Protein grams 32.
$14.95
Tomato Basil Soup
A creamy roasted tomato soup made from scratch. Warming spices with fresh basil and thyme. Side of croutons. Approximate calories 235. Protein 5 grams.
$12.95
Meat Lovers Cauliflower Pizza
A lighter alternative. A mild flavor crust that you can pick up with your hands. Keto red pizza sauce, Whole Milk Mozzarella, Italian sausage, Ground Beef, Pepperoni and Canadian Bacon. Approximate Calories per slice 340. Protein Grams 18.
$12.99
Salmon - Parmesan Pistachio Crusted
6oz Atlantic Filet topped with a flavorful crust. Hints of Dijon, parmesan and a combination of Pistachios. Served with green beans and basmati rice. Topped with green onions. Approximate Calories 557. Fat 25 grams. Saturated Fat 5 grams. Protein 42 grams. Fiber 2 grams.
$14.99
Ground Beef and Broccoli Lo Mein
6oz of lean ground beef stir-fried with fresh broccoli, edamame and Chinese noodles. Approximate calories 385. Protein 48 grams.
$13.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Southwest Turkey Chili
Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.
$13.95
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Gyros-Beef and Lamb
One pound sliced thin Gyro meat. Rich, savory and full of Mediterranean flavor. Includes 8oz of Tzatziki sauce and Pita bread.. Approximate Calories per 4oz 310. Protein 20 grams. Fat 21 grams. Sugars. 1 gram.
$15.00
Greek Grilled Chicken Breast
One pound of marinated Greek grilled chicken. Hints of honey, lemon, paprika, garlic, oregano and olive oil. Approximate Calories in 6 ounces 320. Protein 35 grams. Fat 18 grams. Saturated fat 3 grams. Sodium 450 mg. Fiber 1 gram.
$13.50
Organic
Organic Marinated Tomato, Cucumber, Red Onion and Mozzarella Salad
A classic Caprese Salad with sliced tomatoes. sliced mozzarella with the addition of sliced red onions and fresh Basil. Tossed with a light Italian Vinaigrette made with extra virgin olive oil. Approximate Calories at 1 cup 250. Fat 12 grams. Protein 8 grams. Carbohydrates 3 grams. Sodium 200mg.
$12.95
Wild Caught Shrimp Fried Rice
8 oz Wild Caught shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.
$15
Grilled Rosemary Wild Caught Coho Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$14
High Protein Macros
High Protein Taco Mac and Cheese
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.
$12.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Low Sodium Shrimp Fried Rice
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger and Coconut Aminos. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.
$13.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$13.95
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.50
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Lean Grass Fed Beef Taco Bowl
93% lean modestly spiced with complex flavor. 110 grams ground beef. Served with 60 grams each yellow squash and zucchini. 40 grams Basmati Spanish rice. Side of 4oz salsa.
$10.25
Honey Sriracha Sockeye Salmon Bowl
100 grams of Sockeye Salmon glazed with honey and Sriracha. Served with 100 grams of basmati rice and 100 grams of green beans and scallions. Approximate Calories 472. Protein 24.3 grams. Fat 7.4 grams. Fiber 4.8 grams.
$11.25
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Stir Fry Vegetables
Mixed vegetables with ginger and scallions. Enough for two portions.
$7.95
Maple Sage Mashed Sweet Potatoes
The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Garden Egg Breakfast Casserole
Packed with spinach, bell peppers, zucchini, mushrooms and Gruyere cheese. Side of fresh sliced strawberries. Approximate calories 347. Protein 8 grams.
$8.50
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99