June 1
Delivery will be on Monday June 1st. Please order by Saturday May 30rth by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Thai Red Curry Mahi
8 oz portion of Mahi. Coconut milk and red curry paste combine to make a wonderful glaze. Side of Basmati rice and green beans Approximate calories 450. Protein 29.5 grams.
$14.95
Shrimp Fried Rice
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.
$13.99
Tilapia Veracruz
Two 4oz filets with red sauce, olives and peppers. Side of basmati rice and asparagus. Approximate Calories 315. Protein 31 grams. Fiber 4 grams. Sodium 400mg.. Sugar 6 grams.
$13.99
Beef Fajita Quesadilla
Seasoned grilled skirt steak. Topped with cheddar jack and grilled peppers. Side of salsa, sour cream and guacamole. Approximate calories550. Protein 37 grams.
$13.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Smoked Turkey Breast
Tender and Juicy. 8oz smoked turkey breast server with mashed potatoes, gravy and broccoli. Approximate calories 485. Protein 68 grams.
$13.95
Grilled Honey Lemon Herb Pork Tenderloin
One pound of Marinated Pork Tenderloin with savory herbs with a hint of Dijon, zest of lemon and naturally sweetened with honey. Approximate Calories 342. Protein 35 grams. Sodium 300mg. Fiber 1 gram. Sugars 3 grams.
$14.99
Citrus Grilled Chicken Breast
One pound of tender juicy chicken breast marinated in lemon, lime and orange juice. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Organic
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
Organic Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$14.99
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Organic Citrus Grilled Chicken Breast
One pound of tender juicy Organic Free Range chicken breast marinated in lemon, lime and orange juice. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$15.00
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Low Sodium Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$13
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Low Sodium Tilapia "Veracruz"
Two 4oz filets with red sauce, Lemon and peppers. Side of basmati rice and asparagus. Approximate Calories 315. Protein 31 grams. Fiber 4 grams. Sodium 400mg.. Sugar 6 grams.
$13.99
Low Sodium Thai Red Curry Mahi
8 oz portion of Mahi. Coconut milk and red curry paste combine to make a wonderful glaze. Side of Basmati rice and green beans Approximate calories 450. Protein 29.5 grams. Sodium 300mg.
$14.95
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Maple Sage Mashed Sweet Potatoes
The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Smoked Brisket and Cheese Quiche
Smoky tender brisket with a fluffy egg custard, cheddar cheese and a flaky crust. Approximate Calories 350. Protein 22 grams. Carbohydrates 15 grams. Sodium 450 mg.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99