September 7
Delivery will be on Monday September 7th. Please order by Saturday September 5th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.
$14.99
Cajun Crawfish and Shrimp Etouffee
A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and green beans. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.
$14.99
Chicken Parmesan
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$13.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$13.50
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Vietnamese Lemongrass Pork
One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.
$14.99
Organic
Wild Caught Alaskan Grilled Rosemary Salmon
Wild Caught 8oz Alaskan grilled Salmon. Marinated with Lemon, Olive Oil and fresh Rosemary. Served with a side of Roasted Brussel Sprouts. . Approximate Calories 476. Protein 49 grams. Fiber 4 grams. Fat 14 grams. Saturated Fat 2 grams.
$16.95
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Low Sodium Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.
$14.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$13.25
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.50
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Mac-n-Cheese
Macaroni with three cheeses. Double portion.
$7.95
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Oven Roasted Rosemary Potatoes
$6.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Smoked Brisket Egg Scramble
Texas inspired. Topped with cheddar jack cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.
$8.99
Peach Cream Cheese Stuffed Brioche French Toast
A fun treat for any morning! Served with maple syrup and side of fresh fruit. Approximate Calories 494. Protein 11 grams.
$7.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99