April 13
Delivery will be on Monday April 13. Please order by Saturday April 11 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 720. Protein grams 41.
$14.99
Greek Salmon
6oz filet served with tomatoes, olives and feta on a bed of arugula and orzo pasta. Approximate calories 560. Protein 26 grams.
$14.99
Chicken Meatballs with Zucchini Noodles
8oz Italian chicken meatballs with zucchini noodles, fresh Italian basil and parmesan. Calories 433. Protein 31 grams.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$14.00
Marinated Grilled Flank Steak
! pound serving marinated in light soy sauce, ginger and olive oil. High in Protein. Grilled Medium. Approximate Calories per 8oz: 400. Protein 48 grams. Fat 12 grams.
$16.99
Lean Ground Turkey Enchilada Bowl
One pound lean ground turkey with mild red enchilada sauce topped with cheddar jack cheese. Moderately spiced. Topped with scallions. Approximate Calories per 4oz serving 190. Protein 22 grams. Fat 9 grams. Carbohydrates 3 grams. Sodium 400mg.
$14.00
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
High Protein Macros
High Protein Hamburger Helper
Lean ground beef, chickpea pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams.
$12.99
Heart Healthy Low Sodium
Focusing on fresh whole foods while avoiding processed foods.
Marry Me Chicken
Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$12.99
Pan Seared Salmon with Roasted Cauliflower
6oz Atlantic Salmon Filet with side of steamed Roasted Cauliflower. Approximate Calories 450. Protein 33 grams. Fat 15 grams. Fiber 3.5 grams. Sodium 350mg .
$13.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$12.99
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.25
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Turkey Italian Sausage Alfredo Pizza
Creamy, savory and healthier that Traditional. Cauliflower crust. Mozzarella and Parmesan. Browned Italian turkey sausage.
$13.00
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Black Bean Enchiladas
Filled with a mixture of black beans, corn, onion and bell peppers. Topped with red/black bean enchilada sauce, cotija and cheddar jack cheese. Side of Spanish rice, sour cream and grilled vegetables, Approximate calories 400. Protein 16 grams. Fiber 5 grams.
$13.95
A la carte
Serves two.
Honey Soy Green Beans
Enough for two portions. Sweet, lightly salted with a hint of spice!
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Smoked Brisket Egg Scramble
Texas inspired. Topped with cheddar jack cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.
$8.99
Desserts
Fudge Brownies
A rich and fudgy brownie loaded with chocolate chips, dark chocolate chunks. Choose one, 3 or 6 brownies.
$2.99
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99