July 20
Delivery will be on Monday July 20th. Please order by Saturday July 18th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Shrimp Creole
A little spice and a lot of flavor! 6oz large shrimp served with yellow rice and grilled asparagus. Approximate calories 416. Protein 25 grams.
$14.95
Tilapia Veracruz
Two 4oz filets with red sauce, olives and peppers. Side of basmati rice and asparagus. Approximate Calories 315. Protein 31 grams. Fiber 4 grams. Sodium 400mg.. Sugar 6 grams.
$14.00
Chicken Parmesan
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$13.99
Indian Butter Chicken
Cubed boneless chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$13.99
Thick Cut Smoked Pork Chop
8oz hickory smoked Pork chop served with applesauce. and amaretto green beans. Approximate calories 430. Protein grams 32. Carbohydrates 14 grams.
$14.95
Greek Salmon Salad
6 oz Salmon. Greek dressing, baby spinach, romaine, cucumber, bell peppers, cherry tomatoes and feta. Approximate calories 565. Protein grams 36.
$14.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Smoked Turkey Breast
Tender and Juicy. 8oz smoked turkey breast server with mashed potatoes, gravy and broccoli. Approximate calories 485. Protein 68 grams.
$13.95
Citrus Grilled Chicken Breast
One pound of tender juicy chicken breast marinated in lemon, lime and orange juice. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Jalapeno Cheddar Sausage
One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers and pockets of gooey cheddar cheese.. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.
$15
Organic
Organic Antipasto Pasta Salad
Organic Chickpea pasta with tomatoes, banana peppers, salami, bell pepper, mozzarella and basil with Italian vinaigrette. Approximate Calories 303. Protein 8 grams. Fat 10 grams. Fiber 2 grams. Sodium 450mg.
$12.99
Organic Indian Butter Chicken
Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$15
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Ground Turkey Stuffed Peppers
Filled with lean ground Turkey, fresh basil, diced tomatoes and Jasmine rice. Approximate Calories 252, Protein 26 grams. Fiber 6 grams. Fat 3 grams. Sodium 168mg.
$12.99
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Low Sodium Tilapia "Veracruz"
Two 4oz filets with red sauce, Lemon and peppers. Side of basmati rice and asparagus. Approximate Calories 315. Protein 31 grams. Fiber 4 grams. Sodium 400mg.. Sugar 6 grams.
$13.99
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Squash Casserole
$7.95
Oven Roasted Rosemary Potatoes
$6.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
The Breakfast Quesadilla
Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99