August 10
Delivery will be on Monday August 10th. Please order by Saturday August 8th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Smoked Salmon
8oz Hickory Smoked salmon served with honey soy green beans and brown rice.
Nutrition Estimate:
Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.
$14.95
Orange Chicken
6oz orange chicken breast stir-fried with a side of bell peppers and onions. Basmati rice. Moderately spicy. Approximate Calories 555. Protein 26 grams.
$13.99
Marinated Tomato, Cucumber, Red Onion and Mozzarella Salad
A classic Caprese Salad with sliced tomatoes. sliced mozzarella with the addition of sliced red onions and fresh Basil. Tossed with a light Italian Vinaigrette made with extra virgin olive oil. Approximate Calories at 1 cup 250. Fat 12 grams. Protein 8 grams. Carbohydrates 3 grams. Sodium 200mg.
$9.99
Dr Pepper cured Pork Loin
8oz oven roasted Pork served with apple chutney and green beans. Approximate Calories 400. Protein 30 grams. Fat 5 grams.
$14.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Classic Roast Beef
One pound of slow roasted thinly sliced Sirloin cooked Medium. Side of beef gravy. Approximate calories per 8oz 325. Protein 55 grams. Fat 12 grams.
$14.99
Grilled Dijon Chicken Breast
One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Organic
Wild Caught Honey Garlic Shrimp
8oz wild caught shrimp. Loaded with flavor. Served in a sweet and savory sauce on a bed of Zucchini noodles. Approximate Calories 368. Protein 34.3 grams. Fiber 9 grams. Fat 9.2 grams.
$15.99
Organic Marinated Tomato, Cucumber, Red Onion and Mozzarella Salad
A classic Caprese Salad with sliced tomatoes. sliced mozzarella with the addition of sliced red onions and fresh Basil. Tossed with a light Italian Vinaigrette made with extra virgin olive oil. Approximate Calories at 1 cup 250. Fat 12 grams. Protein 8 grams. Carbohydrates 3 grams. Sodium 200mg.
$12.95
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Ground Turkey Stuffed Peppers
Filled with lean ground Turkey, fresh basil, diced tomatoes and Jasmine rice. Approximate Calories 252, Protein 26 grams. Fiber 6 grams. Fat 3 grams. Sodium 168mg.
$12.99
Marinated Tomato, Cucumber, Red Onion and Mozzarella Salad
A classic Caprese Salad with sliced tomatoes. sliced mozzarella with the addition of sliced red onions and fresh Basil. Tossed with a light Italian Vinaigrette made with extra virgin olive oil. Approximate Calories at 1 cup 250. Fat 12 grams. Protein 8 grams. Carbohydrates 3 grams. Sodium 200mg.
$9.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$12.99
Ketp Chicken and Broccoli
Creamy and low-carb! Rich, full of flavor, protein and good fats. Approximate Calories 493. Carbs 6.1 grams. Protein 27 grams.
$12.99
Light and Lively
As we keep food to live by as our standard. These entrees take it a step further. Keeping portions, healthy fats and limited carbs in mind.
Simple Tomato Basil Ground Turkey Bowl
120 grams lean ground turkey cooked with diced tomatoes and fresh basil. Side of 90 grams of green beans and 50 grams of mushrooms. Approximate Calories 276. Protein 36.2 grams. Carbohydrates 8.8 grams. Fiber 3.8 grams.
$12.95
Cuban Beef Picadillo
Lean ground beef in a tomato sauce with onions, green olives, vegetables and cilantro. Served on a bed of black beans and brown rice. Approximate calories 363. Protein 26 grams. Fiber 2 grams.
$12.95
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
A la carte
Honey Soy Garlic Salmon
6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Oven Roasted Rosemary Potatoes
$6.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Egg White Quiche with Turkey Bacon and Cheese
Richly flavored with smoked cheddar cheese and Turkey bacon.. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99