April 6
Delivery will be on Monday April 6. Please order by Saturday April 4 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.
$13.99
Sweet and Sour Chicken
Breaded white meat. coated in a sweet sticky sauce. Topped with scallions. Served with a side of Basmati rice. Approximate Calories 528. Protein 42 grams.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Grilled Teriyaki Chicken Breast
One pound thin cut Organic Grilled Chicken breast with sweet honey and savory teriyaki sauce. Approximate Calories per 8oz 334. Protein 46 grams. Carbohydrates 17 grams.
$14
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
High Protein Macros
High Protein Beef Fajita Mac and Cheese
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.
$12.99
Heart Healthy Low Sodium
Focusing on fresh whole foods while avoiding processed foods.
Pan Seared Salmon with steamed Broccoli.
6oz Atlantic Salmon Filet with side of steamed Broccoli. Approximate Calories 450. Protein 33 grams. Fat 15 grams. Fiber 3.5 grams. Sodium 350mg .
$13.99
Ground Turkey Stuffed Peppers
Filled with lean ground Turkey, fresh basil, diced tomatoes and Jasmine rice. Approximate Calories 252, Protein 26 grams. Fiber 6 grams. Fat 3 grams. Sodium 168mg.
$12.99
Keto
Chicken Fajita Cauliflower Pizza
Cauliflower Crust topped with queso cream sauce, grilled marinated chicken breast, red onion, bell peppers and cheddar jack cheese. Approximate Calories 370. Protein 29 grams. Carbohydrates 10 grams.
$12.99
Ketp Chicken and Broccoli
Creamy and low-carb! Rich, full of flavor, protein and good fats. Approximate Calories 493. Carbs 6.1 grams. Protein 27 grams.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
House Smoked Meats
With a side of green beans
Smoked Salmon
8oz smoked skinless filet served with grilled vegetables. Approximate: 414 calories. Protein 45 grams.
$14.95
A la carte
Serves two.
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.99
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$4.99
Smoked Brisket Egg Scramble
Texas inspired. Topped with cheddar jack cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.
$8.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99