July 13
Delivery will be on Monday July 13th. Please order by Saturday July 11th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Coconut Curry Salmon
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$14.99
Shrimp Fried Rice
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.
$13.99
Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.
$13.99
Grilled Dijon Pork Chops with Apples and Onions
8oz marinated grilled pork chop served with steamed green beans. Approximate calories 293. Protein grams 26.5.
$14.95
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Ground Beef and Broccoli Lo Mein
6oz of lean ground beef stir-fried with fresh broccoli, edamame and Chinese noodles. Approximate calories 385. Protein 48 grams.
$13.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Honey Dijon Marinated Pork Chops
One pound of thin cut boneless chops marinated in a bold blend of Dijon, honey, olive oil fresh herbs and lemon. Grilled to perfection. Approxinate Calories per 8oz 533. Protein 31 grams.
$13.99
Gyros-Beef and Lamb
One pound sliced thin Gyro meat. Rich, savory and full of Mediterranean flavor. Includes 8oz of Tzatziki sauce. Approximate Calories per 4oz 310. Protein 20 grams. Fat 21 grams. Sugars. 1 gram.
$15.00
Organic
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Wild Caught Coconut Curry Salmon
8oz Wild Caught Alaskan salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56. Carbohydrtes 36 grams.
$15.50
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Low Sodium Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Low Sodium Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.
$14.99
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Mexican Street Corn
A savory delicious cheesy Mexican street corn recipe that is perfectly spiced. Crumbled Cojita cheese, cilantro and spices.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Grilled Zucchinni
Sliced Zucchini tossed with savory seasonings and extra virgin olive oil. Grilled tender with lite char with some bite to it. Enough for 2 portions. Approximate Calories per cup 40. Protein 2 grams. Carbohydrates 5 grams. Fiber 2 grams.
$7.95
Glazed Grilled Carrots
Soft and chewy, a slightly smoky flavor, with a sweet finish of honey. With savory seasonings. Enough for 2 portions. Approximate Calories 201. Protein 1 gram. Fat 4 grams. Sodium 164mg. Fiber 3 grams. Sugars 37 grams.
$7.99
Parsley Red Potatoes
Simple and delicious s. Healthier version by tossing in Extra Virgin Olive Oil. Lightly salted with pepper and parsley. Enough for 2 servings. Approximate Calories 2355. Carbohydrates 36 grams. Protein 4 grams. Sodium 109 mg. Fiber 4 grams. Sugar 3 grams.
$6.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Peach Cream Cheese Stuffed Brioche French Toast
A fun treat for any morning! Served with maple syrup and side of fresh fruit. Approximate Calories 494. Protein 11 grams.
$7.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99