June 15
Delivery will be on Monday June 15th. Please order by Saturday June 13th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.
$14.99
Honey Sriracha Macadamia Crusted Salmon
Paleo and keto friendly. perfect combination of richness, crunch and spice! 8oz salmon served with sesame green beans. Approximate calories 452. Protein 35 grams.
$14.99
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Chicken Parmesan
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$13.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Smoked Turkey Breast
One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.
$14.99
BBQ Grilled Chicken Breast
One pound of Classic BBQ Chicken. Served with a side of tangy citrus BBQ sauce. Approximate Calories per 8oz portion 240. Protein 50 grams. Fat 3 grams.
$13.50
Grilled Honey Lemon Herb Pork Tenderloin
One pound of Marinated Pork Tenderloin with savory herbs with a hint of Dijon, zest of lemon and naturally sweetened with honey. Approximate Calories 342. Protein 35 grams. Sodium 300mg. Fiber 1 gram. Sugars 3 grams.
$14.99
Organic
Grass Fed Beef Sloppy Joes
Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
$13.99
Organic Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$14.99
Organic Cowboy Stew
A hearty stew with three types of meat Grass Fed ground beef, smoked beef sausage and smoked turkey bacon. Also with pinto beans, green chilis that brings everything together. Approximate Calories 406. Protein 45 grams. Fat 10g. Carbohydrate 31 grams. Sodium 480mg.
$14.99
High Protein Macros
High Protein Taco Mac and Cheese
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.
$12.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Low Sodium Coconut Chicken Curry
Coconut milk keeps this curry on the lighter side with a mild yellow curry spice with a hint of lime. Side of grilled zucchini and Basmati rice. Approximate Calories per 1 Cup 230. Protein 32 grams. Fat 13 grams. Sodium 150mg. Carbohydrate 15 grams. Fiber 4 grams.
$13
Low Sodium Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.
$14.99
Keto
Pepperoni and Sausage Alfredo Pizza
Fresh Whole Milk Mozzarella with Italian Sausage and Pepperoni nestled in a cream sauce. Cauliflower Crust. Packed with flavor!
Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
Vegetable Chickpea Primavera
A decadent creamy pasta full of nutritious vegetables. Broccoli, mushrooms, carrots, tomatoes, asparagus, zucchini and fresh basil on a bed of Chickpea penne pasta.. Approximate calories 436. Protein 23 grams.
$12.95
A la carte
Honey Soy Garlic Salmon
6 ounce portion glazed with lemon, garlic, honey and soy. Side of stir fry vegetables. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.99
Soy Ginger Snap Peas
Crisp, crunchy and jam packed with flavor. Double portion.
$7.99
Braised Cabbage with Turkey Bacon and Onion.
Tender green cabbage with a hint of black pepper and Turkey Bacon. Approximate Calories 160. Protien 6 grams. Fat 8 grams.
$7.99
Roasted Carrots with Shallots and Thyme
Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Key Lime Pie
A slice of our award winning Key Lime Pie.
$3.99