June 29
Delivery will be on Monday June 29th. Please order by Saturday June 27th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 475. Protein grams 41.
$14.99
Thai Basil Chicken
6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.
$13.95
Beef Enchiladas
3 enchiladas with cheddar jack. Side of black beans with rice, sour cream and grilled zuchinni. Approximate Calories 639. Protein 39 grams.
$12.99
Beef Fajita Quesadilla
Seasoned grilled skirt steak. Topped with cheddar jack and grilled peppers. Side of salsa, sour cream and guacamole. Approximate calories550. Protein 37 grams.
$13.99
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Smoked Turkey Breast
One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.
$14.99
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$13.99
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
Organic Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Organic Free Range Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$15
Organic Marry Me Chicken
Two Organic Free Range chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$14.99
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Marry Me Chicken
Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$12.99
Shepherd's Pie with Cauliflower Topping
Keeping the carbs in check by using creamy mashed cauliflower. Grass fed lean ground beef with peas, carrots and tomato. Approximate Calories 356. Protein 20 grams. Dietary Fiber 5 grams. Sugar 8 grams. Sodium 227 mg.
$13.99
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Low Sodium Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lightened lemon brown "butter" sauce. Served with brown rice and grilled marinated asparagus with cauliflower. Approximate calories 400. Protein grams 41. Sodium 250mg.
$14.99
Keto
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Eggplant Parmesan
Traditional Italian. Thin eggplant slices dredged in GF flour, egg wash with parmesan and lightly pan fried. No breadcrumbs. Tomatoes, Fresh basil, parsley, Marinara and Mozzarella. Side of steamed broccoli. Approximate calories per serving 317. Protein 19 grams.
$12.99
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Roasted Brussel Sprouts
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.
$7.95
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99
Fudge Brownies with chocolate chips
A rich and fudgy brownie loaded with chocolate chips, dark chocolate chunks. Choose one, 3 or 6 brownies.
$2.99