June 8
Delivery will be on Monday June 8th. Please order by Saturday June 6th by 12PM noon. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Shrimp Fried Rice
8 oz large shrimp. onion, celery, Thai basil, egg and basmati rice. Ginger, Soy and Hoisin. Approximate Calories 658. Protein grams 50. Carbohydrates 40 grams.
$13.99
Spaghetti & Meatballs
4 large Tender flavorful beef meatballs. Topped with Tomato basil red wine Marinara. On a bed of Spaghetti. Side of garlic bread and green beans. Approximate calories 580. Protein 32 grams.
$13.50
Beef Fajita Quesadilla
Seasoned grilled skirt steak. Topped with cheddar jack and grilled peppers. Side of salsa, sour cream and guacamole. Approximate calories550. Protein 37 grams.
$13.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Pulled Pork
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.
$13.99
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$13.99
Smoked Turkey Breast
Tender and Juicy. 8oz smoked turkey breast server with mashed potatoes, gravy and broccoli. Approximate calories 485. Protein 68 grams.
$13.95
Organic
Wild Caught Alaskan Soy Ginger Salmon
Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams.
$15.99
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Organic Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Organic Free Range Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$15
Organic Indian Butter Chicken
Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.
$15
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Ground Turkey Stuffed Peppers
Filled with lean ground Turkey, fresh basil, diced tomatoes and Jasmine rice. Approximate Calories 252, Protein 26 grams. Fiber 6 grams. Fat 3 grams. Sodium 168mg.
$12.99
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Keto
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
A la carte
Cedar Plank Atlantic Salmon
6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Oven Roasted Sweet Potatoes
Rosemary and fresh Italian herbs. Portioned for two servings.
$7.99
Honey Dill Citrus Carrots
Sweet, savory and tangy! Double portion.
$7.99
Steamed Broccoli
Plain and simple. Preserves the nutrients. 24oz container will make several portions!
$7.95
Breakfast
Smoked Brisket and Cheese Quiche
Smoky tender brisket with a fluffy egg custard, cheddar cheese and a flaky crust. Approximate Calories 350. Protein 22 grams. Carbohydrates 15 grams. Sodium 450 mg.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99