June 22

8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.

! pound serving marinated in light soy sauce, ginger and olive oil. High in Protein. Grilled Medium. Approximate Calories per 8oz: 400. Protein 48 grams. Fat 12 grams.

One pound of tender juicy chicken breast marinated in lemon, lime and orange juice. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.

6oz Grass Fed Beef patty smothered in mushroom gravy. Served with mashed potatoes and mixed vegetables. Approximate Calories 370. Protein 22 grams. Sodium 150 mg. Fiber 3 grams.

Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

Cubed boneless Free Range chicken breast served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.

6oz patty smothered in mushroom gravy. Served with mashed potatoes and mixed vegetables. Approximate Calories 370. Protein 22 grams. Sodium 150 mg. Fiber 3 grams.

Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

8 oz portion of Mahi. Coconut milk and red curry paste combine to make a wonderful glaze. Side of Basmati rice and green beans Approximate calories 450. Protein 29.5 grams. Sodium 300mg.

The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!

Traditional Italian. Thin eggplant slices dredged in GF flour, egg wash with parmesan and lightly pan fried. No breadcrumbs. Tomatoes, Fresh basil, parsley, Marinara and Mozzarella. Side of steamed broccoli. Approximate calories per serving 317. Protein 19 grams.

Filled with a mixture of black beans, corn, onion and bell peppers. Topped with red/black bean enchilada sauce, cotija and cheddar jack cheese. Side of Spanish rice, sour cream and grilled vegetables, Approximate calories 400. Protein 16 grams. Fiber 5 grams.

A marvelous meatless meal that is hearty, flavorful and tasty! Savory, complex and smoky. Thickened with Masa Harina. Includes Pinto and Black beans. Side of sour cream and Guacamole. Approximate Calories 160. Protein 18 grams.

6 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.

Sweet, savory and tangy! Double portion.

Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion.

Plain and simple. Preserves the nutrients. 24oz container will make several portions!

Eggs, black beans, cheddar jack and salsa served with side of guacamole. Approximate Calories 370. Protein 30 grams. Fiber 5 grams. Fat 14 grams.

Richly flavored with smoked cheddar cheese and Turkey bacon.. Approximate calories 349. Protein 13.5 grams.

Three homemade large Chocolate Chip Cookies.