October 5 Delivery
Delivery will be on Monday October 5. Please order by Saturday October3rd by 12PM noon. Thank you!
Entrees
Cajun Crawfish and Shrimp Etouffee
A Louisiana classic! A somewhat spicy tomato-based sauce with crawfish and shrimp. Served with a side of Basmati rice and green beans. Includes garlic, Cajun seasonings and fresh chopped herbs. Approximate calories 418. Protein 18 grams. Carbohydrates 18 grams.
$14.99
Pan Seared Tilapia with Lemon Caper Sauce
Light and fresh. Served with flavorful quinoa and grilled vegetables. Two 4oz filets. Approximate Calories 401. Protein 30 grams. Sodium 371mg.
$14.95
Smoked Salmon
8oz Hickory Smoked salmon served with green beans and basmati rice. Lemon Dill Sauce.
Nutrition Estimate:
Approximate calories 476. Protein 39 grams. Total fat 12g. Saturated fat 2g. Sodium 332g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.
$14.95
Asian Garlic Shrimp with Lo Mein Noodles
8oz shrimp tossed in a garlicky sauce with a hint of ginger with just a touch of heat. Served with sesame noodles, bell peppers, scallions and spinach. Approximate calories 400. Protein grams 54.
$13.95
Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$13.99
Grilled Marinated Sirloin minute steak
Extremely flavorful. Light hints of pepper and garlic. 8oz Sirloin served with roasted potatoes and grilled asparagus. Montreal Steak seasoning blend. Approximate 509 calories. 50 grams protein.
$14.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Southwest Turkey Chili
Slow cooked and packed with flavor. Mildly spiced. Served with guacamole, sour cream and cheddar cheese. Approximate Calories 230. Protein grams 22. Carbohydrates 20 grams.
$13.95
Smoked Turkey Breast
One Pound of juicy flavorful turkey breast. Cider brined with a sweet and savory rub.
$14.99
Grilled Dijon Chicken Breast
One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
$13.99
Koren Pork Bulgogi
One pound thin cut pork tenderloin with savory -sweet flavor with a hint of spice. Topped with scallions. Marinade includes coconut aminos, gochugaru, garlic, ginger and a hint of honey. Approximate Calories 378. Carbohydrates 16 grams. Protein 33 grams. Fiber 2 grams. Sugars 5 grams.
$14
Organic
Wild Caught Alaskan Grilled Rosemary Salmon
Wild Caught 8oz Alaskan grilled Salmon. Marinated with Lemon, Olive Oil and fresh Rosemary. Served with a side of Roasted Brussel Sprouts. . Approximate Calories 476. Protein 49 grams. Fiber 4 grams. Fat 14 grams. Saturated Fat 2 grams.
$16.95
Organic Chickpea Penne Bolognese
Classic Italian Grass Fed meat sauce with fresh herbs, red wine and tomatoes. Served with Chickpea penne pasta. No added sugars. Approximate Calories 450. Protein 40 grams. Sodium 250mg. Fat 10 grams.
$13.99
Free Range Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$15
Low Sodium/Heart Healthy
Focusing on lower sodium counts and heart health.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Low Sodium Chicken Scallopini
6oz of tender chicken breast with mushrooms, lemon and fresh herbs. Served with garlic green beans and egg noodles. Approximate calories 495. Protein 45 grams.
$13.99
Keto
Bacon Ranch Chicken
Bacon, ranch and melted cheese. An absolute match. Side of grilled asparagus. Approximate Calories 529. Protein grams 45. Serving size 1 cup.
$13.95
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
A la carte
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Maple Sage Mashed Sweet Potatoes
The best light and airy mashed sweet potatoes! Easily can eat this as a meal! Two servings.
$7.95
Oven Roasted Rosemary Potatoes
$6.99
Grilled Asparagus
Simply grilled with olive oil, garlic and parmesan. Double portion.
$7.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Desserts
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99