April 27
Delivery will be on Monday April 27. Please order by Saturday April 25 by 1PM. Thank you!
Entrees
Choose 2 sides of your choice with each Entree.
Tilapia Meuniere
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 720. Protein grams 41.
$14.99
Honey Sriracha Macadamia Crusted Salmon
Paleo and keto friendly. perfect combination of richness, crunch and spice! 8oz salmon served with sesame green beans. Approximate calories 452. Protein 35 grams.
$14.99
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Brazilian Bacon Wrapped Chicken
8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
$13.95
Chicken Parmesan
8oz panko breaded chicken breast topped with Marinara and mozzarella. Side of Steamed broccoli and spaghetti. Fresh basil and Italian seasonings.
Nutrition Estimate:
Approximate Calories 499. Protein 44g. Fat 21g. Cholesterol 181mg. Carbohydrates 33g. Fibers 4g.
Sugar 9g. Sodium 485mg.
$13.95
Thick Cut Smoked Pork Chop
8oz hickory smoked Pork chop served with applesauce. and amaretto green beans. Approximate calories 430. Protein grams 32. Carbohydrates 14 grams.
$14.95
Marinated Grilled New York Strip Steak
Six ounces of tender juicy Beef New York Strip steak. Packs a big punch of flavor in every bite! Served with oven roasted rosemary potatoes and French green beans. Grilled Medium Rare. Side of red wine demi-glace. Approximate calories 850. Protein 67 grams.
$14.99
Chicken Caesar Salad
6oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
$12.95
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Grilled Marinated Italian Chicken Breast
1 pound of thinly sliced Chicken breast marinated in extra virgin olive oil, garlic and Italian seasonings. Approximate Calories per 4oz 227. Protein 35 grams.
$13.99
Organic
Herbed Grilled Balsamic Chicken Breasts
Two organic Free Range Chicken Breasts. Marinated in thyme, oregano, basil, garlic and black pepper. Topped with Balsamic glaze. Side of organic green beans.
$15
Wild Caught Shrimp Scampi
8oz wild caught shrimp. A garlic butter sauce with white wine and fresh parsley on a bed of Zucchini noodles.
$15.99
High Protein Macros
Thai Basil Beef Bowl
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g.
$13.99
High Protein Beef Fajita Mac and Cheese
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Chickpea noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.
$12.99
Ranchero Smothered Turkey Burger
8oz lean ground turkey burger smothered in a low fat queso sauce with green chilis, chicken chorizo and bell peppers. Side of pinto beans.
$13.95
Heart Healthy Low Sodium
Focusing on fresh whole foods while avoiding processed foods.
Marry Me Chicken
Two chicken cutlets with oven roasted tomatoes with a lightened cream sauce. Served with a side of green beans. Approximate Calories 324. Protein grams 24. Sodium 190mg. Dietary Fiber 1g. Sugars 2g.
$12.99
Chicken with WIld Rice and Fennel
Chicken Breast nestled in a nutty wild rice blend create a delightful pilaf. Browned wedges of fennel are simmered gently with it. A little Dijon adds tanginess. Approximate Calories 450. Protein 42 grams. Fiber 5 grams. Sodium 280 mg.
$13.95
Keto
Keto Philly Cheesesteak Bowl
The Keto Philly Cheesesteak is under 4 carbs and is family friendly! Full of tender shaved Ribeye steak, crisp bell peppers, mushrooms, onions and melty cream, Swiss and Provolone cheese. Approximate Calories 225. Carbohydrates 3.9 grams. Protein 23.1 grams. Fat 12.8 grams. Fiber 1 gram. Sugar 1.6 grams. Nutrition is based on 1 cup serving. Note our portion sizes are much larger!
$14.25
Chicken Alfredo Pizza
A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
$12.99
Vegetarian
Does not include any meat or seafood.
*Some dishes may include dairy and eggs.
Vegetable Chow Mein
Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
$12.95
A la carte
Serves two.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.99
Garlic Green Beans
Simply prepared green beans with a garlic and olive oil. Double portion.
$7.95
Garlic Parmesan Roasted Carrots
Double portion.
$7.95
Braised Cabbage with Turkey Bacon and Onion.
Tender green cabbage with a hint of black pepper and Turkey Bacon. Approximate Calories 160. Protien 6 grams. Fat 8 grams.
$7.99
Breakfast
Ham and Cheese Quiche
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
$4.99
Breakfast Burrito
Whole Wheat tortilla with Chorizo, egg and green chilis. Served with a side of strawberries and guacamole. Approximate Calories 350. Protein30 grams. Fiber 3 grams. Sodium 399mg
$8.99
Desserts
Heath Toffee Brownies
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent.
$2.95
Chocolate Chip Cookies
Three homemade large Chocolate Chip Cookies.
$2.99