January 27
Proudly serving the Dallas Fort Worth Metroplex! The next delivery day is Monday January 27th. Place order by noon on Saturday, January 25 for Monday delivery.
Entrees
Thai Red Curry Mahi
8 oz portion of Mahi. Coconut milk and red curry paste combine to make a wonderful glaze. Side of Basmati rice and stir fry vegetables. Approximate calories 450. Protein 29.5 grams.
$15.95
Miso Salmon
8oz marinated salmon in a sweet and savory Miso sauce. Grilled until golden brown. Served with Japenese ginger rice and snap peas with mushrooms.
Nutrition Estimate:
Approximate calories 408. Protein 40 grams. Total fat 13g. Saturated fat 2g. Sodium 423g. Total Carbohydrate 52g. Dietary fiber 3.2g. Sugars 13g.
$14.95
Pesto Parmesan Tilapia
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g
$14.95
Shrimp and Sausage
8oz shrimp served with Jalapeno smoked sausage, fire roasted tomatoes, roasted corn and bell peppers. Side of jasmine rice. Approximate Calories 480. Protein grams 51.
$14.95
Shrimp Stir Fry
8oz shrimp with crisp snap peas, bell peppers, celery and carrots. Side of basmati rice. Approximate calories 420. Protein grams 22. Sodium 650mg.
$13.99
Pasta alla Gricia
Classic Italian Rigatoni dish transformed healthy. Packs a flavorful punch, with grilled chicken, turkey bacon, Romano cheese and black pepper. Fresh herbs. Approximate Calories 430. Protein 44 grams.
$13.95
Brazilian Bacon Wrapped Chicken
8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
$13.99
Chicken Meatballs with Zucchini Noodles
8oz Italian chicken meatballs with zucchini noodles, fresh Italian basil and parmesan. Calories 433. Protein 31 grams.
$13.95
Chicken Fried Steak
6oz portion with Sawmill pepper gravy. Served with mashed potatoes and vegetable medley. Approximate calories 556. Protein grams 42.8.
$12.95
Penne Bolognese
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.
$13.99
Lean Beef Sloppy Joe
A healthy twist on a classic that is a family favorite! Sweet and savory. Served with a Brioche bun. Approximate calories 365. Protein grams 22 grams.
$12.95
Smothered Pork Chops Mushroom Gravy
8oz pork tenderloin seared and cooked in a rich mushroom gravy. Served with applesauce and amaretto green beans. Approximate calories 420. Protein grams 32.
$14.50
Tomato Basil Soup
A creamy roasted tomato soup made from scratch. Warming spices with fresh basil and thyme. Side of croutons. Approximate calories 235. Protein 5 grams.
$12.94
Shepherd's Pie
90 percent Lean ground beef, mashed potatoes, fire roasted tomatoes, carrots, onions, peas and celery. Calories 693. Protein 34 grams.
$15.94
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
Bison Chili
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
$13.99
High Protein Macros
High Protein Taco Soup
Has all the delicious flavors of tacos loaded with protein. Ground turkey, roast corn, black beans, crushed tomatoes and bell peppers. Simmered with seasonings to perfection. Side of guacamole, sour cream and crushed tortilla chips. Approximate calories 260 per serving. Protein 38 grams.
$12.98
High Protein Hamburger Helper
Lean ground beef, protein pasta, bone broth, tomato paste, cheddar cheese. Healthy and kid friendly! Approximate Calories 557. Protein 54 grams. Carbohydrates 31 grams.
$12.99
A la carte
Serves two.
Grilled Rosemary Atlantic Salmon
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.
$9.95
Mac-n-Cheese
Macaroni with three cheeses. Double portion.
$7.94
Grilled Vegetables
Zucchini, squash and bell pepper tossed with olive oil and fresh basil. 24oz portion.
$7.95
Sesame Broccoli
Serves Two. Sesame oil, fresh garlic, ginger and soy sauce.
$7.99
Breakfast
Quiche Lorraine
Richly flavored with Gruyere cheese and smoky turkey bacon. Approximate calories 349. Protein 13.5 grams.
$5.95
Monte Cristo
Layers of ham, turkey, gruyere, provolone and Dijon with a custard soaked brioche bread, pan fried until golden. Served with a side of powdered sugar and raspberry for dipping. The Monte Cristo is the ultimate comfort food for breakfast, lunch or dinner. Approximate calories 551. Protein 36 grams.
$10.95
Desserts
Chocolate Mint Brownies
Tastes like a chocolate mint cookie!
$3.99